Abigail Nguyen

Apex, NC

Bib: 8066 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 28%

Gender (Female)

#0 / 5973

Top 19%

Division (F20-24)

#0 / 849

Top 29%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:37/mi

29:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:01/mi

57:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:50/mi

1:25:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:45/mi

1:57:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:26/mi

2:18:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:58/mi

2:46:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:05/mi

3:14:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:31/mi

3:47:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:14/mi

4:00:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:589:02 /mi⚡ faster

2nd Half

2:02:139:17 /mi+3.6%

Positive split — 3.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:54	9:37	3.11 mi	29:54	9:37	-
10K	57:54	9:19	3.10 mi	28:00	9:01	-0:36
15K	1:25:21	9:09	3.11 mi	27:27	8:50	-0:11
21K	1:57:58	9:02	3.73 mi	32:37	8:45	-0:05
25K	2:18:55	8:57	2.48 mi	20:57	8:26	-0:19
30K	2:46:45	8:57	3.11 mi	27:50	8:58	+0:32
35K	3:14:57	8:58	3.11 mi	28:12	9:05	+0:07
40K	3:47:36	9:09	3.10 mi	32:39	10:31	+1:26
Finish(26.22 mi)	4:00:11	9:10	1.37 mi	12:35	9:14	-1:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

9:10 /mi

Slowest Pace

10:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:57

9% of race

Time at Steady Pace

2:36:41

65% of race

Time at Slower Pace

1:02:33

26% of race

Average Pace: 9:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	6409	1609	300	4598	1016	200
10K	3.10 mi	6233+176	1537+72	295+5	6109	1492	286
15K	3.11 mi	5687+546	1345+192	263+32	4598	1016	200
21K	3.73 mi	5068+619	1170+175	230+33	3763	791	164
25K	2.48 mi	4720+348	1081+89	219+11	3436	744	152
30K	3.11 mi	4359+361	1000+81	210+9	3492	804	173
35K	3.11 mi	4132+227	976+24	204+6	3660	949	208
40K	3.10 mi	4461-329	1121-145	240-36	5933	1963	394
Finish(26.22 mi)	1.37 mi	4408+53	1115+6	242-2	3364	990	233

990

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6409
5K → 10K	115291*+176	#6409 → #6233
10K → 15K	6552*+546	#6233 → #5687
15K → 21K	7626*+619	#5687 → #5068
21K → 25K	7355*+348	#5068 → #4720
25K → 30K	25386*+361	#4720 → #4359
30K → 35K	66293*+227	#4359 → #4132
35K → 40K	41182*-329	#4132 → #4461
40K → Finish	3891*+53	#4461 → #4408
TOTALS	6752676*+2001	#6409 → #4408

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions