Cole Shope

Woodbridge, VA

Bib: 8064 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 38%
Gender (Male)
#0 / 9934
Top 44%
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:58/mi
27:53
2791640.7%
140 ft elev
10K· 6.21 mi
7:57/mi
52:35
1032170.7%
25 ft elev
15K· 9.32 mi
8:15/mi
1:18:14
5155
21 ft elev
21K· 13.05 mi
8:15/mi
1:49:01
2037
4 ft elev
25K· 15.53 mi
8:36/mi
2:10:24
350.2%
30 ft elev
30K· 18.64 mi
9:29/mi
2:39:51
5857
30 ft elev
35K· 21.75 mi
11:35/mi
3:15:49
9892
36 ft elev
40K· 24.85 mi
14:22/mi
4:00:28
36530.1%
18 ft elev
Finish· 26.22 mi
11:06/mi
4:15:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:49:018:21 /mi⚡ faster
2nd Half
2:26:3611:08 /mi+34.5%
Positive split — 34.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:5427:538:5827:53
8:58
-
10K
6.21 mi09:00:3652:358:2824:42
7:57
-1:01
15K
9.32 mi09:26:151:18:148:2425:39
8:15
+0:18
21K
13.05 mi09:57:021:49:018:2130:47
8:15
0:00
25K
15.53 mi10:18:252:10:248:2421:23
8:36
+0:21
30K
18.64 mi10:47:522:39:518:3529:27
9:29
+0:53
35K
21.75 mi11:23:503:15:499:0035:58
11:35
+2:06
40K
24.85 mi12:08:294:00:289:4044:39
14:22
+2:47
Finish
26.22 mi12:23:384:15:379:4515:09
11:06
-3:16

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

9:45 /mi

Slowest Pace

14:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

24:42

10% of race

Time at Steady Pace

2:15:09

53% of race

Time at Slower Pace

1:35:46

37% of race

Average Pace: 9:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:5427:538:5827:53
8:58
#4006
10K
6.21 mi09:00:3652:358:2824:42
7:57
#2985
15K
9.32 mi09:26:151:18:148:2425:39
8:15
#2809
21K
13.05 mi09:57:021:49:018:2130:47
8:15
#2641
25K
15.53 mi10:18:252:10:248:2421:23
8:36
#2846
30K
18.64 mi10:47:522:39:518:3529:27
9:29
#3140
35K
21.75 mi11:23:503:15:499:0035:58
11:35
#4276
40K
24.85 mi12:08:294:00:289:4044:39
14:22
#5893
Finish
26.22 mi12:23:384:15:379:4515:09
11:06
#5971
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi4006313267025862089475
10K6.21 mi3.10 mi2985+10212394+738525+14522781861419
15K9.32 mi3.11 mi2809+1762259+135503+2225862089475
21K13.05 mi3.73 mi2641+1682124+135481+2223731934443
25K15.53 mi2.48 mi2846-2052280-156517-3639993103671
30K18.64 mi3.11 mi3140-2942497-217561-4450993774792
35K21.75 mi3.11 mi4276-11363268-771708-147928360601189
40K24.85 mi3.10 mi5893-16174265-997874-1661304481761496
Finish26.22 mi1.37 mi5971-784282-17876-2776050221019

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

2586

Males

2089

M25-29

2089

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

2278

Males

1861

M25-29

1861

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

2586

Males

2089

M25-29

2089

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

2373

Males

1934

M25-29

1934

21K→25K

13.1 - 15.5 mi

Top 25%
×2story building
+35ft-8ft

Overall

3999

Males

3103

M25-29

3103

25K→30K

15.5 - 18.6 mi

Top 32%
×2story building
+58ft-57ft

Overall

5099

Males

3774

M25-29

3774

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

9283

Males

6060

M25-29

6060

35K→40K

21.8 - 24.9 mi

Top 82%
×2story building
+36ft-53ft

Overall

13044

Males

8176

M25-29

8176

40K→Finish

24.9 - 26.2 mi

Top 49%
×5story building
+80ft-24ft

Overall

7760

Males

5022

M25-29

5022

Passing Analysis

Category:
Athletes Passed
1560*
Passed By
3525
Net Change
-1965
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4006
5K10K1025*4+1021#4006#2985
10K15K201*25+176#2985#2809
15K21K185*17+168#2809#2641
21K25K33*238-205#2641#2846
25K30K42*336-294#2846#3140
30K35K14*1150-1136#3140#4276
35K40K7*1624-1617#4276#5893
40KFinish53*131-78#5893#5971
TOTALS1560*3525-1965

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions