Adrian Wowk

Potomac, MD

Bib: 8055 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 31%

Gender (Male)

#0 / 9934

Top 37%

Division (M25-29)

#0 / 1724

Top 44%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:10/mi

28:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:41/mi

55:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:38/mi

1:22:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:53/mi

1:55:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:27/mi

2:16:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:10/mi

2:44:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:38/mi

3:17:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:42/mi

3:51:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:44/mi

4:04:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:268:51 /mi⚡ faster

2nd Half

2:09:059:48 /mi+11.8%

Positive split — 11.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:29	9:10	3.11 mi	28:29	9:10	-
10K	55:29	8:56	3.10 mi	27:00	8:41	-0:29
15K	1:22:19	8:50	3.11 mi	26:50	8:38	-0:03
21K	1:55:26	8:51	3.73 mi	33:07	8:53	+0:15
25K	2:16:26	8:47	2.48 mi	21:00	8:27	-0:26
30K	2:44:56	8:51	3.11 mi	28:30	9:10	+0:43
35K	3:17:59	9:06	3.11 mi	33:03	10:38	+1:28
40K	3:51:15	9:18	3.10 mi	33:16	10:42	+0:04
Finish(26.22 mi)	4:04:31	9:20	1.37 mi	13:16	9:44	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:20 /mi

Slowest Pace

10:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:50

31% of race

Time at Steady Pace

1:30:06

37% of race

Time at Slower Pace

1:19:35

33% of race

Average Pace: 9:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4687	3642	773	3745	2970	652
10K	3.10 mi	4686+1	3649-7	771+2	4751	3705	775
15K	3.11 mi	4352+334	3418+231	733+38	3745	2970	652
21K	3.73 mi	4282+70	3357+61	728+5	4186	3286	707
25K	2.48 mi	4098+184	3210+147	700+28	3496	2733	602
30K	3.11 mi	4016+82	3117+93	685+15	4168	3166	680
35K	3.11 mi	4637-621	3517-400	742-57	7263	4900	998
40K	3.10 mi	4899-262	3628-111	757-15	6350	4218	850
Finish(26.22 mi)	1.37 mi	4837+62	3572+56	745+12	4518	3115	661

3115

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4687
5K → 10K	172173*+1	#4687 → #4686
10K → 15K	15349*+334	#4686 → #4352
15K → 21K	81151*+70	#4352 → #4282
21K → 25K	17201*+184	#4282 → #4098
25K → 30K	97179*+82	#4098 → #4016
30K → 35K	67453*-621	#4016 → #4637
35K → 40K	34987*-262	#4637 → #4899
40K → Finish	3395*+62	#4899 → #4837
TOTALS	14381288*-150	#4687 → #4837

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions