Gabriel Van Gorder

Mcdonough, GA

Bib: 8030 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 23%
Gender (Male)
#0 / 9934
Top 28%
Division (M20-24)
#0 / 1037
Top 38%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:51/mi
27:30
2791640.7%
140 ft elev
10K· 6.21 mi
8:11/mi
52:54
1032170.7%
25 ft elev
15K· 9.32 mi
8:23/mi
1:18:56
5155
21 ft elev
21K· 13.05 mi
8:35/mi
1:50:56
2037
4 ft elev
25K· 15.53 mi
8:23/mi
2:11:46
350.2%
30 ft elev
30K· 18.64 mi
8:59/mi
2:39:42
5857
30 ft elev
35K· 21.75 mi
9:31/mi
3:09:17
9892
36 ft elev
40K· 24.85 mi
10:08/mi
3:40:45
36530.1%
18 ft elev
Finish· 26.22 mi
9:47/mi
3:54:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:50:568:30 /mi⚡ faster
2nd Half
2:03:099:21 /mi+11.0%
Positive split — 11.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:2227:308:5127:30
8:51
-
10K
6.21 mi08:50:4652:548:3125:24
8:11
-0:40
15K
9.32 mi09:16:481:18:568:2826:02
8:23
+0:12
21K
13.05 mi09:48:481:50:568:3032:00
8:35
+0:12
25K
15.53 mi10:09:382:11:468:2920:50
8:23
-0:12
30K
18.64 mi10:37:342:39:428:3427:56
8:59
+0:36
35K
21.75 mi11:07:093:09:178:4229:35
9:31
+0:32
40K
24.85 mi11:38:373:40:458:5331:28
10:08
+0:37
Finish
26.22 mi11:51:583:54:068:5613:21
9:47
-0:21

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

8:56 /mi

Slowest Pace

10:08 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:12:16

31% of race

Time at Steady Pace

1:27:26

37% of race

Time at Slower Pace

1:14:24

32% of race

Average Pace: 8:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:2227:308:5127:30
8:51
#3595
10K
6.21 mi08:50:4652:548:3125:24
8:11
#3246
15K
9.32 mi09:16:481:18:568:2826:02
8:23
#3040
21K
13.05 mi09:48:481:50:568:3032:00
8:35
#3083
25K
15.53 mi10:09:382:11:468:2920:50
8:23
#3078
30K
18.64 mi10:37:342:39:428:3427:56
8:59
#3116
35K
21.75 mi11:07:093:09:178:4229:35
9:31
#3265
40K
24.85 mi11:38:373:40:458:5331:28
10:08
#3516
Finish
26.22 mi11:51:583:54:068:5613:21
9:47
#3551
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi3595282436929382351321
10K6.21 mi3.10 mi3246+3492575+249338+3128212280307
15K9.32 mi3.11 mi3040+2062426+149326+1229382351321
21K13.05 mi3.73 mi3083-432464-38330-432072562359
25K15.53 mi2.48 mi3078+52459+5335-533212611378
30K18.64 mi3.11 mi3116-382481-22346-1136032762406
35K21.75 mi3.11 mi3265-1492553-72359-1347473419485
40K24.85 mi3.10 mi3516-2512680-127373-1450893487487
Finish26.22 mi1.37 mi3551-352697-17381-846653208503

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×18story building
+279ft-164ft

Overall

2938

Males

2351

M20-24

2351

5K→10K

3.1 - 6.2 mi

Top 18%
×11story building
+103ft-217ft

Overall

2821

Males

2280

M20-24

2280

10K→15K

6.2 - 9.3 mi

Top 18%
×3story building
+51ft-55ft

Overall

2938

Males

2351

M20-24

2351

15K→21K

9.3 - 13.1 mi

Top 20%
×1story
+20ft-37ft

Overall

3207

Males

2562

M20-24

2562

21K→25K

13.1 - 15.5 mi

Top 21%
×2story building
+35ft-8ft

Overall

3321

Males

2611

M20-24

2611

25K→30K

15.5 - 18.6 mi

Top 23%
×2story building
+58ft-57ft

Overall

3603

Males

2762

M20-24

2762

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

4747

Males

3419

M20-24

3419

35K→40K

21.8 - 24.9 mi

Top 32%
×2story building
+36ft-53ft

Overall

5089

Males

3487

M20-24

3487

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

4665

Males

3208

M20-24

3208

Passing Analysis

Category:
Athletes Passed
1095*
Passed By
1051
Net Change
+44
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3595
5K10K386*37+349#3595#3246
10K15K240*34+206#3246#3040
15K21K70*113-43#3040#3083
21K25K77*72+5#3083#3078
25K30K103*141-38#3078#3116
30K35K92*241-149#3116#3265
35K40K80*331-251#3265#3516
40KFinish47*82-35#3516#3551
TOTALS1095*1051+44

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions