Domenico Donofrio

Washington, DC

Bib: 8021 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 30%

Gender (Male)

#0 / 9934

Top 35%

Division (M30-34)

#0 / 1564

Top 40%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:10/mi

34:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:33/mi

1:07:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:31/mi

1:37:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:16/mi

2:11:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:21/mi

2:32:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:35/mi

2:59:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:34/mi

3:25:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:30/mi

3:52:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:46/mi

4:02:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:3510:05 /mi+15.6%

2nd Half

1:51:008:26 /mi✓ faster

Negative split — 15.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:41	11:10	3.11 mi	34:41	11:10	-
10K	1:07:29	10:52	3.10 mi	32:48	10:33	-0:37
15K	1:37:02	10:25	3.11 mi	29:33	9:31	-1:02
21K	2:11:35	10:05	3.73 mi	34:33	9:16	-0:15
25K	2:32:20	9:48	2.48 mi	20:45	8:21	-0:55
30K	2:59:01	9:36	3.11 mi	26:41	8:35	+0:14
35K	3:25:37	9:27	3.11 mi	26:36	8:34	-0:01
40K	3:52:01	9:20	3.10 mi	26:24	8:30	-0:04
Finish(26.22 mi)	4:02:36	9:16	1.37 mi	10:35	7:46	-0:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

9:16 /mi

Slowest Pace

11:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:35

4% of race

Time at Steady Pace

1:40:26

41% of race

Time at Slower Pace

2:11:35

54% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12125	8173	1371	7045	5191	906
10K	3.10 mi	11917+208	8078+95	1354+17	11760	7989	1343
15K	3.11 mi	10210+1707	7136+942	1222+132	7045	5191	906
21K	3.73 mi	8784+1426	6265+871	1083+139	5782	4374	771
25K	2.48 mi	7733+1051	5593+672	975+108	3209	2526	472
30K	3.11 mi	6652+1081	4871+722	862+113	2548	2015	392
35K	3.11 mi	5750+902	4233+638	750+112	2404	1828	354
40K	3.10 mi	4995+755	3685+548	655+95	1762	1336	251
Finish(26.22 mi)	1.37 mi	4651+344	3461+224	616+39	843	692	138

692

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12125
5K → 10K	167375*+208	#12125 → #11917
10K → 15K	31710*+1707	#11917 → #10210
15K → 21K	11427*+1426	#10210 → #8784
21K → 25K	01051*+1051	#8784 → #7733
25K → 30K	01081*+1081	#7733 → #6652
30K → 35K	1903*+902	#6652 → #5750
35K → 40K	1756*+755	#5750 → #4995
40K → Finish	0344*+344	#4995 → #4651
TOTALS	1737647*+7474	#12125 → #4651

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions