Jeremy Lent

Washington, DC

Bib: 801 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 3%

Gender (Male)

#0 / 9934

Top 4%

Division (M35-39)

#0 / 1396

Top 5%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:17/mi

22:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:45/mi

43:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:02/mi

1:05:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:52/mi

1:31:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:37/mi

1:47:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:01/mi

2:09:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:21/mi

2:32:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:54/mi

2:56:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:20/mi

3:08:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:31:036:59 /mi⚡ faster

2nd Half

1:36:587:22 /mi+6.5%

Positive split — 6.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:39	7:17	3.11 mi	22:39	7:17	-
10K	43:36	7:01	3.10 mi	20:57	6:45	-0:32
15K	1:05:28	7:01	3.11 mi	21:52	7:02	+0:17
21K	1:31:03	6:59	3.73 mi	25:35	6:52	-0:10
25K	1:47:29	6:55	2.48 mi	16:26	6:37	-0:15
30K	2:09:18	6:56	3.11 mi	21:49	7:01	+0:24
35K	2:32:07	7:00	3.11 mi	22:49	7:21	+0:20
40K	2:56:39	7:06	3.10 mi	24:32	7:54	+0:33
Finish(26.22 mi)	3:08:01	7:11	1.37 mi	11:22	8:20	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:37 /mi

Average Pace

7:11 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:23

20% of race

Time at Steady Pace

1:31:55

49% of race

Time at Slower Pace

58:43

31% of race

Average Pace: 7:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	589	521	77	587	518	74
10K	3.10 mi	529+60	473+48	70+7	471	431	65
15K	3.11 mi	540-11	481-8	71-1	587	518	74
21K	3.73 mi	494+46	444+37	69+2	368	342	53
25K	2.48 mi	446+48	403+41	65+4	333	306	41
30K	3.11 mi	424+22	385+18	62+3	369	335	48
35K	3.11 mi	424	379+6	58+4	607	518	84
40K	3.10 mi	446-22	394-15	61-3	911	735	108
Finish(26.22 mi)	1.37 mi	469-23	412-18	65-4	1617	1231	172

1231

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#589
5K → 10K	767+60	#589 → #529
10K → 15K	198*-11	#529 → #540
15K → 21K	046*+46	#540 → #494
21K → 25K	048+48	#494 → #446
25K → 30K	426+22	#446 → #424
30K → 35K	2222*0	#424 → #424
35K → 40K	3311*-22	#424 → #446
40K → Finish	241-23	#446 → #469
TOTALS	109229*+120	#589 → #469

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions