Stephen Rowe
Washington, DC
Bib: 8000 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:55 | 3.11 mi | 24:36 | 7:55 | - | |
10K | 47:07 | 7:35 | 3.10 mi | 22:31 | 7:15 | -0:40 | |
15K | 1:10:06 | 7:31 | 3.11 mi | 22:59 | 7:24 | +0:09 | |
21K | 1:37:41 | 7:29 | 3.73 mi | 27:35 | 7:24 | 0:00 | |
25K | 1:55:24 | 7:26 | 2.48 mi | 17:43 | 7:08 | -0:16 | |
30K | 2:19:01 | 7:27 | 3.11 mi | 23:37 | 7:36 | +0:28 | |
35K | 2:44:37 | 7:34 | 3.11 mi | 25:36 | 8:14 | +0:38 | |
40K | 3:16:55 | 7:55 | 3.10 mi | 32:18 | 10:24 | +2:10 | |
Finish(26.22 mi) | 3:33:35 | 8:09 | 1.37 mi | 16:40 | 12:13 | +1:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
8:09 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:37
77% of race
Time at Slower Pace
48:58
23% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1234 | 1034 | 241 | 928 | 803 | 178 |
| 10K | 3.10 mi | 1062+172 | 902+132 | 200+41 | 936 | 810 | 182 |
| 15K | 3.11 mi | 1024+38 | 877+25 | 196+4 | 928 | 803 | 178 |
| 21K | 3.73 mi | 964+60 | 835+42 | 186+10 | 800 | 697 | 154 |
| 25K | 2.48 mi | 925+39 | 801+34 | 172+14 | 733 | 635 | 144 |
| 30K | 3.11 mi | 888+37 | 766+35 | 167+5 | 865 | 738 | 168 |
| 35K | 3.11 mi | 951-63 | 815-49 | 186-19 | 1776 | 1401 | 323 |
| 40K | 3.10 mi | 1311-360 | 1082-267 | 247-61 | 5685 | 3824 | 782 |
| Finish(26.22 mi) | 1.37 mi | 1673-362 | 1347-265 | 314-67 | 10259 | 6488 | 1276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
928
Males
803
M25-29
803
5K→10K
3.1 - 6.2 mi
Overall
936
Males
810
M25-29
810
10K→15K
6.2 - 9.3 mi
Overall
928
Males
803
M25-29
803
15K→21K
9.3 - 13.1 mi
Overall
800
Males
697
M25-29
697
21K→25K
13.1 - 15.5 mi
Overall
733
Males
635
M25-29
635
25K→30K
15.5 - 18.6 mi
Overall
865
Males
738
M25-29
738
30K→35K
18.6 - 21.8 mi
Overall
1776
Males
1401
M25-29
1401
35K→40K
21.8 - 24.9 mi
Overall
5685
Males
3824
M25-29
3824
40K→Finish
24.9 - 26.2 mi
Overall
10259
Males
6488
M25-29
6488
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1234 |
| 5K → 10K | 7179+172 | #1234 → #1062 |
| 10K → 15K | 1452*+38 | #1062 → #1024 |
| 15K → 21K | 565*+60 | #1024 → #964 |
| 21K → 25K | 342*+39 | #964 → #925 |
| 25K → 30K | 1350*+37 | #925 → #888 |
| 30K → 35K | 8219*-63 | #888 → #951 |
| 35K → 40K | 3666*-360 | #951 → #1311 |
| 40K → Finish | 3653-362 | #1311 → #1673 |
| TOTALS | 855416*-439 | #1234 → #1673 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions