Joshua Cooper
Lovettsville, VA
Bib: 7962 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:01:55 | 9:58 | 3.10 mi | 30:07 | 9:42 | -0:32 | |
15K | 1:33:00 | 9:59 | 3.11 mi | 31:05 | 10:00 | +0:18 | |
21K | 2:11:36 | 10:05 | 3.73 mi | 38:36 | 10:21 | +0:21 | |
25K | 2:40:22 | 10:19 | 2.48 mi | 28:46 | 11:34 | +1:13 | |
30K | 3:19:34 | 10:42 | 3.11 mi | 39:12 | 12:37 | +1:03 | |
35K | 3:59:47 | 11:02 | 3.11 mi | 40:13 | 12:57 | +0:20 | |
40K | 4:41:45 | 11:20 | 3.10 mi | 41:58 | 13:30 | +0:33 | |
Finish(26.22 mi) | 5:00:00 | 11:27 | 1.37 mi | 18:15 | 13:23 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:27 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
2:11:36
44% of race
Time at Steady Pace
28:46
10% of race
Time at Slower Pace
2:19:38
47% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8633 | 6176 | 1060 | 8772 | 6265 | 1088 |
| 10K | 3.10 mi | 8628+5 | 6187-11 | 1066-6 | 8684 | 6234 | 1076 |
| 15K | 3.11 mi | 8639-11 | 6178+9 | 1064+2 | 8772 | 6265 | 1088 |
| 21K | 3.73 mi | 8790-151 | 6268-90 | 1084-20 | 9289 | 6525 | 1122 |
| 25K | 2.48 mi | 9464-674 | 6640-372 | 1135-51 | 12215 | 7992 | 1331 |
| 30K | 3.11 mi | 10089-625 | 6941-301 | 1184-49 | 12066 | 7791 | 1292 |
| 35K | 3.11 mi | 10479-390 | 7082-141 | 1214-30 | 11771 | 7488 | 1227 |
| 40K | 3.10 mi | 10742-263 | 7176-94 | 1219-5 | 11816 | 7451 | 1215 |
| Finish(26.22 mi) | 1.37 mi | 10943-201 | 7272-96 | 1234-15 | 12211 | 7691 | 1268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8772
Males
6265
M30-34
6265
5K→10K
3.1 - 6.2 mi
Overall
8684
Males
6234
M30-34
6234
10K→15K
6.2 - 9.3 mi
Overall
8772
Males
6265
M30-34
6265
15K→21K
9.3 - 13.1 mi
Overall
9289
Males
6525
M30-34
6525
21K→25K
13.1 - 15.5 mi
Overall
12215
Males
7992
M30-34
7992
25K→30K
15.5 - 18.6 mi
Overall
12066
Males
7791
M30-34
7791
30K→35K
18.6 - 21.8 mi
Overall
11771
Males
7488
M30-34
7488
35K→40K
21.8 - 24.9 mi
Overall
11816
Males
7451
M30-34
7451
40K→Finish
24.9 - 26.2 mi
Overall
12211
Males
7691
M30-34
7691
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8633 |
| 5K → 10K | 230* | 225 | +5 | #8633 | #8628 |
| 10K → 15K | 176* | 187 | -11 | #8628 | #8639 |
| 15K → 21K | 154* | 305 | -151 | #8639 | #8790 |
| 21K → 25K | 71* | 745 | -674 | #8790 | #9464 |
| 25K → 30K | 94* | 719 | -625 | #9464 | #10089 |
| 30K → 35K | 111* | 501 | -390 | #10089 | #10479 |
| 35K → 40K | 100* | 363 | -263 | #10479 | #10742 |
| 40K → Finish | 19* | 220 | -201 | #10742 | #10943 |
| TOTALS | 955* | 3265 | -2310 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions