Kyle Costanzo

Sneads Ferry, NC

Bib: 7950 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:03/mi

28:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:35/mi

54:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:53/mi

1:22:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:19/mi

1:57:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:09/mi

2:22:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:49/mi

2:59:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:00/mi

3:36:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:10/mi

4:17:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:45/mi

4:34:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:108:59 /mi⚡ faster

2nd Half

2:37:3211:58 /mi+34.5%

Positive split — 34.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:07	9:03	3.11 mi	28:07	9:03	-
10K	54:48	8:49	3.10 mi	26:41	8:35	-0:28
15K	1:22:25	8:51	3.11 mi	27:37	8:53	+0:18
21K	1:57:10	8:59	3.73 mi	34:45	9:19	+0:26
25K	2:22:24	9:10	2.48 mi	25:14	10:09	+0:50
30K	2:59:08	9:37	3.11 mi	36:44	11:49	+1:40
35K	3:36:25	9:57	3.11 mi	37:17	12:00	+0:11
40K	4:17:19	10:21	3.10 mi	40:54	13:10	+1:10
Finish(26.22 mi)	4:34:43	10:29	1.37 mi	17:24	12:45	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

10:29 /mi

Slowest Pace

13:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:25

30% of race

Time at Steady Pace

59:59

22% of race

Time at Slower Pace

2:12:19

48% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4272	3337	501	4797	3715	548
10K	3.10 mi	4288-16	3369-32	496+5	4374	3436	507
15K	3.11 mi	4386-98	3447-78	505-9	4797	3715	548
21K	3.73 mi	4799-413	3714-267	535-30	5993	4513	658
25K	2.48 mi	5623-824	4250-536	626-91	8812	6116	897
30K	3.11 mi	6665-1042	4880-630	724-98	10646	7027	1011
35K	3.11 mi	7213-548	5155-275	756-32	10145	6549	925
40K	3.10 mi	7915-702	5507-352	806-50	11276	7125	1020
Finish(26.22 mi)	1.37 mi	8146-231	5624-117	825-19	11247	7092	1022

7092

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4272
5K → 10K	184168*-16	#4272 → #4288
10K → 15K	18284*-98	#4288 → #4386
15K → 21K	46350*-413	#4386 → #4799
21K → 25K	84925*-824	#4799 → #5623
25K → 30K	107230*-1042	#5623 → #6665
30K → 35K	63082*-548	#6665 → #7213
35K → 40K	75250*-702	#7213 → #7915
40K → Finish	24615*-231	#7915 → #8146
TOTALS	4378504*-3874	#4272 → #8146

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions