Derek Cooper
Lovettsville, VA
Bib: 7949 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 54:56 | 8:50 | 3.10 mi | 25:51 | 8:19 | -1:03 | |
15K | 1:21:44 | 8:46 | 3.11 mi | 26:48 | 8:38 | +0:19 | |
21K | 1:54:25 | 8:46 | 3.73 mi | 32:41 | 8:46 | +0:08 | |
25K | 2:17:43 | 8:52 | 2.48 mi | 23:18 | 9:22 | +0:36 | |
30K | 2:49:50 | 9:07 | 3.11 mi | 32:07 | 10:20 | +0:58 | |
35K | 3:25:31 | 9:27 | 3.11 mi | 35:41 | 11:29 | +1:09 | |
40K | 4:02:59 | 9:47 | 3.10 mi | 37:28 | 12:04 | +0:35 | |
Finish(26.22 mi) | 4:20:05 | 9:56 | 1.37 mi | 17:06 | 12:32 | +0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:56 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
25:51
10% of race
Time at Steady Pace
1:51:52
43% of race
Time at Slower Pace
2:02:22
47% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5448 | 4160 | 136 | 3702 | 2933 | 74 |
| 10K | 3.10 mi | 4380+1068 | 3441+719 | 104+32 | 3326 | 2660 | 68 |
| 15K | 3.11 mi | 4148+232 | 3257+184 | 96+8 | 3702 | 2933 | 74 |
| 21K | 3.73 mi | 4004+144 | 3150+107 | 90+6 | 3822 | 3012 | 84 |
| 25K | 2.48 mi | 4402-398 | 3427-277 | 98-8 | 6552 | 4771 | 161 |
| 30K | 3.11 mi | 5039-637 | 3839-412 | 120-22 | 7191 | 5043 | 172 |
| 35K | 3.11 mi | 5738-699 | 4224-385 | 140-20 | 9098 | 5953 | 231 |
| 40K | 3.10 mi | 6223-485 | 4461-237 | 155-15 | 9235 | 5893 | 231 |
| Finish(26.22 mi) | 1.37 mi | 6472-249 | 4592-131 | 155 | 10880 | 6876 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3702
Males
2933
M55-59
2933
5K→10K
3.1 - 6.2 mi
Overall
3326
Males
2660
M55-59
2660
10K→15K
6.2 - 9.3 mi
Overall
3702
Males
2933
M55-59
2933
15K→21K
9.3 - 13.1 mi
Overall
3822
Males
3012
M55-59
3012
21K→25K
13.1 - 15.5 mi
Overall
6552
Males
4771
M55-59
4771
25K→30K
15.5 - 18.6 mi
Overall
7191
Males
5043
M55-59
5043
30K→35K
18.6 - 21.8 mi
Overall
9098
Males
5953
M55-59
5953
35K→40K
21.8 - 24.9 mi
Overall
9235
Males
5893
M55-59
5893
40K→Finish
24.9 - 26.2 mi
Overall
10880
Males
6876
M55-59
6876
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5448 |
| 5K → 10K | 91077*+1068 | #5448 → #4380 |
| 10K → 15K | 29261*+232 | #4380 → #4148 |
| 15K → 21K | 50194*+144 | #4148 → #4004 |
| 21K → 25K | 42830*-398 | #4004 → #4402 |
| 25K → 30K | 68548*-637 | #4402 → #5039 |
| 30K → 35K | 75556*-699 | #5039 → #5738 |
| 35K → 40K | 54560*-485 | #5738 → #6223 |
| 40K → Finish | 26819*-249 | #6223 → #6472 |
| TOTALS | 27691745*-1024 | #5448 → #6472 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions