John Russell

Arlington, VA

Bib: 7940 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 41%

Gender (Male)

#0 / 9934

Top 47%

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:49/mi

27:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:22/mi

53:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:20:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:09/mi

1:54:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:28/mi

2:18:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:44/mi

2:51:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:02/mi

3:26:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:13/mi

4:04:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:15/mi

4:19:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:528:48 /mi⚡ faster

2nd Half

2:24:2810:58 /mi+25.8%

Positive split — 25.8% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:25	8:49	3.11 mi	27:25	8:49	-
10K	53:26	8:36	3.10 mi	26:01	8:22	-0:27
15K	1:20:45	8:40	3.11 mi	27:19	8:48	+0:26
21K	1:54:52	8:48	3.73 mi	34:07	9:09	+0:21
25K	2:18:24	8:55	2.48 mi	23:32	9:28	+0:19
30K	2:51:46	9:13	3.11 mi	33:22	10:44	+1:16
35K	3:26:04	9:29	3.11 mi	34:18	11:02	+0:18
40K	4:04:00	9:49	3.10 mi	37:56	12:13	+1:11
Finish(26.22 mi)	4:19:21	9:54	1.37 mi	15:21	11:15	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

9:54 /mi

Slowest Pace

12:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:45

31% of race

Time at Steady Pace

57:39

22% of race

Time at Slower Pace

2:00:57

47% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	3512	2762	365	4429	3466	484
10K	3.10 mi	3536-24	2793-31	370-5	3564	2829	382
15K	3.11 mi	3769-233	2969-176	395-25	4429	3466	484
21K	3.73 mi	4147-378	3255-286	452-57	5356	4095	580
25K	2.48 mi	4557-410	3522-267	494-42	6832	4941	663
30K	3.11 mi	5419-862	4084-562	573-79	8243	5662	734
35K	3.11 mi	5817-398	4282-198	586-13	8159	5416	675
40K	3.10 mi	6305-488	4516-234	608-22	9563	6092	746
Finish(26.22 mi)	1.37 mi	6391-86	4546-30	613-5	8145	5242	699

5242

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3512
5K → 10K	142118*-24	#3512 → #3536
10K → 15K	26633*-233	#3536 → #3769
15K → 21K	41638*-378	#3769 → #4147
21K → 25K	44636*-410	#4147 → #4557
25K → 30K	89937*-862	#4557 → #5419
30K → 35K	498100*-398	#5419 → #5817
35K → 40K	55971*-488	#5817 → #6305
40K → Finish	12438*-86	#6305 → #6391
TOTALS	3350471*-2879	#3512 → #6391

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions