Timothy Lalonde

Kirkland, WA

Bib: 7938 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 34%

Gender (Male)

#0 / 9934

Top 39%

Division (M30-34)

#0 / 1564

Top 45%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:12/mi

28:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:35/mi

55:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:45/mi

1:22:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:59/mi

1:55:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:52/mi

2:17:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:50/mi

2:48:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:48/mi

3:18:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:28/mi

3:54:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:42/mi

4:09:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:558:53 /mi⚡ faster

2nd Half

2:13:1310:07 /mi+14.9%

Positive split — 14.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:35	9:12	3.11 mi	28:35	9:12	-
10K	55:14	8:53	3.10 mi	26:39	8:35	-0:37
15K	1:22:24	8:50	3.11 mi	27:10	8:45	+0:10
21K	1:55:55	8:53	3.73 mi	33:31	8:59	+0:14
25K	2:17:57	8:53	2.48 mi	22:02	8:52	-0:07
30K	2:48:31	9:02	3.11 mi	30:34	9:50	+0:58
35K	3:18:57	9:09	3.11 mi	30:26	9:48	-0:02
40K	3:54:34	9:26	3.10 mi	35:37	11:28	+1:40
Finish(26.22 mi)	4:09:09	9:31	1.37 mi	14:35	10:42	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:31 /mi

Slowest Pace

11:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:39

11% of race

Time at Steady Pace

1:51:18

45% of race

Time at Slower Pace

1:51:12

45% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4823	3739	655	4160	3266	579
10K	3.10 mi	4553+270	3557+182	624+31	4343	3411	603
15K	3.11 mi	4383+170	3444+113	607+17	4160	3266	579
21K	3.73 mi	4425-42	3464-20	611-4	4668	3614	648
25K	2.48 mi	4449-24	3451+13	615-4	5028	3789	675
30K	3.11 mi	4744-295	3623-172	646-31	5949	4320	750
35K	3.11 mi	4801-57	3630-7	642+4	5333	3777	671
40K	3.10 mi	5267-466	3857-227	685-43	7958	5150	871
Finish(26.22 mi)	1.37 mi	5289-22	3851+6	684+1	6748	4424	775

4424

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4823
5K → 10K	94364*+270	#4823 → #4553
10K → 15K	48218*+170	#4553 → #4383
15K → 21K	147105*-42	#4383 → #4425
21K → 25K	127103*-24	#4425 → #4449
25K → 30K	38792*-295	#4449 → #4744
30K → 35K	237180*-57	#4744 → #4801
35K → 40K	53266*-466	#4801 → #5267
40K → Finish	7654*-22	#5267 → #5289
TOTALS	16481182*-466	#4823 → #5289

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions