Brendan Coughlan

Naples, FL

Bib: 7931 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 18%

Gender (Male)

#0 / 9934

Top 22%

Division (M20-24)

#0 / 1037

Top 30%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:57/mi

24:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:28/mi

47:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:40/mi

1:11:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:56/mi

1:41:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:08/mi

2:01:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:46/mi

2:28:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:42/mi

2:58:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:05/mi

3:33:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:12/mi

3:47:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:41:227:46 /mi⚡ faster

2nd Half

2:05:549:34 /mi+24.2%

Positive split — 24.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:43	7:57	3.11 mi	24:43	7:57	-
10K	47:56	7:43	3.10 mi	23:13	7:28	-0:29
15K	1:11:46	7:42	3.11 mi	23:50	7:40	+0:12
21K	1:41:22	7:46	3.73 mi	29:36	7:56	+0:16
25K	2:01:34	7:50	2.48 mi	20:12	8:08	+0:12
30K	2:28:47	7:59	3.11 mi	27:13	8:46	+0:38
35K	2:58:56	8:14	3.11 mi	30:09	9:42	+0:56
40K	3:33:22	8:35	3.10 mi	34:26	11:05	+1:23
Finish(26.22 mi)	3:47:17	8:40	1.37 mi	13:55	10:12	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:28 /mi

Average Pace

8:40 /mi

Slowest Pace

11:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:13

10% of race

Time at Steady Pace

1:38:21

43% of race

Time at Slower Pace

1:45:43

47% of race

Average Pace: 8:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	1305	1094	153	1309	1110	162
10K	3.10 mi	1237+68	1047+47	148+5	1233	1052	144
15K	3.11 mi	1252-15	1061-14	146+2	1309	1110	162
21K	3.73 mi	1341-89	1138-77	163-17	1643	1377	199
25K	2.48 mi	1485-144	1239-101	177-14	2589	2075	304
30K	3.11 mi	1692-207	1404-165	209-32	2939	2293	353
35K	3.11 mi	2076-384	1673-269	241-32	5132	3658	512
40K	3.10 mi	2669-593	2094-421	294-53	7147	4682	617
Finish(26.22 mi)	1.37 mi	2775-106	2151-57	307-13	5635	3780	563

3780

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1305
5K → 10K	43111+68	#1305 → #1237
10K → 15K	4934*-15	#1237 → #1252
15K → 21K	10314*-89	#1252 → #1341
21K → 25K	15915*-144	#1341 → #1485
25K → 30K	22922*-207	#1485 → #1692
30K → 35K	39814*-384	#1692 → #2076
35K → 40K	60916*-593	#2076 → #2669
40K → Finish	12519*-106	#2669 → #2775
TOTALS	1715245*-1470	#1305 → #2775

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions