Quinn Shapiro

Washington, DC

Bib: 7929 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:24/mi

32:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:21/mi

1:01:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:41/mi

1:37:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:51/mi

2:14:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:57/mi

2:41:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:23/mi

3:16:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:13/mi

3:58:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:41/mi

4:31:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:06/mi

4:45:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:2410:18 /mi⚡ faster

2nd Half

2:30:3911:26 /mi+12.1%

Positive split — 12.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:20	10:24	3.11 mi	32:20	10:24	-
10K	1:01:24	9:53	3.10 mi	29:04	9:21	-1:03
15K	1:37:41	10:29	3.11 mi	36:17	11:41	+2:20
21K	2:14:24	10:18	3.73 mi	36:43	9:51	-1:50
25K	2:41:36	10:24	2.48 mi	27:12	10:57	+1:06
30K	3:16:59	10:34	3.11 mi	35:23	11:23	+0:26
35K	3:58:04	10:57	3.11 mi	41:05	13:13	+1:50
40K	4:31:17	10:55	3.10 mi	33:13	10:41	-2:32
Finish(26.22 mi)	4:45:04	10:53	1.37 mi	13:47	10:06	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

10:53 /mi

Slowest Pace

13:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:34

28% of race

Time at Steady Pace

1:32:45

33% of race

Time at Slower Pace

1:52:45

40% of race

Average Pace: 10:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	9276	6577	804	13583	8916	1001
10K	3.10 mi	8326+950	6011+566	752+52	7376	5435	708
15K	3.11 mi	10485-2159	7286-1275	870-118	13583	8916	1001
21K	3.73 mi	9521+964	6715+571	813+57	7631	5528	719
25K	2.48 mi	9727-206	6793-78	821-8	10956	7321	876
30K	3.11 mi	9676+51	6694+99	815+6	9750	6530	809
35K	3.11 mi	10257-581	6962-268	846-31	12200	7719	883
40K	3.10 mi	9617+640	6518+444	802+44	6318	4199	568
Finish(26.22 mi)	1.37 mi	9337+280	6331+187	784+18	5419	3661	547

3661

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9276
5K → 10K	23973*+950	#9276 → #8326
10K → 15K	217213*-2159	#8326 → #10485
15K → 21K	3967*+964	#10485 → #9521
21K → 25K	340134*-206	#9521 → #9727
25K → 30K	190241*+51	#9727 → #9676
30K → 35K	66786*-581	#9676 → #10257
35K → 40K	3643*+640	#10257 → #9617
40K → Finish	6286*+280	#9617 → #9337
TOTALS	34043343*-61	#9276 → #9337

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions