Lindy Shapiro

Washington, DC

Bib: 7928 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Top 38%

Division (F50-54)

#0 / 436

Top 35%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:24/mi

32:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:22/mi

1:01:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:40/mi

1:37:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:51/mi

2:14:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:57/mi

2:41:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:23/mi

3:16:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:14/mi

3:58:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:41/mi

4:31:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:06/mi

4:45:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:2410:18 /mi⚡ faster

2nd Half

2:30:3911:26 /mi+12.1%

Positive split — 12.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:20	10:24	3.11 mi	32:20	10:24	-
10K	1:01:25	9:53	3.10 mi	29:05	9:22	-1:02
15K	1:37:41	10:29	3.11 mi	36:16	11:40	+2:18
21K	2:14:24	10:18	3.73 mi	36:43	9:51	-1:49
25K	2:41:36	10:24	2.48 mi	27:12	10:57	+1:06
30K	3:16:58	10:34	3.11 mi	35:22	11:23	+0:26
35K	3:58:05	10:57	3.11 mi	41:07	13:14	+1:51
40K	4:31:18	10:55	3.10 mi	33:13	10:41	-2:33
Finish(26.22 mi)	4:45:04	10:53	1.37 mi	13:46	10:06	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:53 /mi

Slowest Pace

13:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:34

28% of race

Time at Steady Pace

1:32:45

33% of race

Time at Slower Pace

1:52:45

40% of race

Average Pace: 10:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	9275	2699	136	13572	4659	277
10K	3.10 mi	8333+942	2317+382	108+28	7400	1952	82
15K	3.11 mi	10484-2151	3199-882	168-60	13572	4659	277
21K	3.73 mi	9520+964	2806+393	140+28	7630	2103	88
25K	2.48 mi	9726-206	2934-128	151-11	10955	3635	197
30K	3.11 mi	9672+54	2981-47	156-5	9735	3215	167
35K	3.11 mi	10261-589	3297-316	178-22	12219	4489	268
40K	3.10 mi	9620+641	3101+196	157+21	6317	2119	79
Finish(26.22 mi)	1.37 mi	9336+284	3006+95	150+7	5380	1743	52

1743

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9275
5K → 10K	26968*+942	#9275 → #8333
10K → 15K	216514*-2151	#8333 → #10484
15K → 21K	3967*+964	#10484 → #9520
21K → 25K	340134*-206	#9520 → #9726
25K → 30K	188242*+54	#9726 → #9672
30K → 35K	67384*-589	#9672 → #10261
35K → 40K	3644*+641	#10261 → #9620
40K → Finish	5289*+284	#9620 → #9336
TOTALS	34033342*-61	#9275 → #9336

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions