Marine Corps Marathon logo
MARINE CORPS MARATHON 2024

Nicole Henjum

Minneapolis, MN

Bib: 7902 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 46%
Masters (Masters Women)
#0 / 2230
Top 33%
Division (F40-44)
#0 / 707
Top 44%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:46/mi
33:28
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:24/mi
1:05:46
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:50/mi
1:39:27
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:45/mi
2:19:32
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
11:24/mi
2:47:51
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:41/mi
3:21:01
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:15/mi
3:52:53
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
10:32/mi
4:25:37
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:49/mi
4:39:00
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:19:3210:42 /mi⚖️ balanced
2nd Half
2:19:2710:35 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:43:4333:2810:4633:28
10:46
-
10K
6.21 mi09:16:011:05:4610:3532:18
10:24
-0:22
15K
9.32 mi09:49:421:39:2710:4033:41
10:50
+0:26
21K
13.05 mi10:29:472:19:3210:4240:05
10:45
-0:05
25K
15.53 mi10:58:062:47:5110:4828:19
11:24
+0:39
30K
18.64 mi11:31:163:21:0110:4733:10
10:41
-0:43
35K
21.75 mi12:03:083:52:5310:4231:52
10:15
-0:26
40K
24.85 mi12:35:524:25:3710:4132:44
10:32
+0:17
Finish
26.22 mi12:49:154:39:0010:3913:23
9:49
-0:43

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:49 /mi

Average Pace

10:39 /mi

Slowest Pace

11:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:37:00

78% of race

Time at Steady Pace

1:02:00

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:43:4333:2810:4633:28
10:46
#10691
10K
6.21 mi09:16:011:05:4610:3532:18
10:24
#10965
15K
9.32 mi09:49:421:39:2710:4033:41
10:50
#11135
21K
13.05 mi10:29:472:19:3210:4240:05
10:45
#10860
25K
15.53 mi10:58:062:47:5110:4828:19
11:24
#11026
30K
18.64 mi11:31:163:21:0110:4733:10
10:41
#10317
35K
21.75 mi12:03:083:52:5310:4231:52
10:15
#9574
40K
24.85 mi12:35:524:25:3710:4132:44
10:32
#8948
Finish
26.22 mi12:49:154:39:0010:3913:23
9:49
#8643
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi106913298365115723721416
10K6.21 mi3.10 mi10965-2743409-111377-12112033522390
15K9.32 mi3.11 mi11135-1703494-85381-4115723721416
21K13.05 mi3.73 mi10860+2753379+115374+7104423226358
25K15.53 mi2.48 mi11026-1663502-123385-11118904061444
30K18.64 mi3.11 mi10317+7093243+259360+2580702508275
35K21.75 mi3.11 mi9574+7432998+245334+2664212009226
40K24.85 mi3.10 mi8948+6262818+180314+2059821984217
Finish26.22 mi1.37 mi8643+3052722+96305+947081474148

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×18story building
+279ft-164ft

Overall

11572

Females

3721

F40-44

3721

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

11203

Females

3522

F40-44

3522

10K→15K

6.2 - 9.3 mi

Top 73%
×3story building
+51ft-55ft

Overall

11572

Females

3721

F40-44

3721

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

10442

Females

3226

F40-44

3226

21K→25K

13.1 - 15.5 mi

Top 75%
×2story building
+35ft-8ft

Overall

11890

Females

4061

F40-44

4061

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

8070

Females

2508

F40-44

2508

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

6421

Females

2009

F40-44

2009

35K→40K

21.8 - 24.9 mi

Top 38%
×2story building
+36ft-53ft

Overall

5982

Females

1984

F40-44

1984

40K→Finish

24.9 - 26.2 mi

Top 30%
×5story building
+80ft-24ft

Overall

4708

Females

1474

F40-44

1474

Passing Analysis

Category:
Athletes Passed
3237*
Passed By
1189
Net Change
+2048
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10691
5K → 10K138*412-274#10691#10965
10K → 15K168*338-170#10965#11135
15K → 21K364*89+275#11135#10860
21K → 25K144*310-166#10860#11026
25K → 30K721*12+709#11026#10317
30K → 35K748*5+743#10317#9574
35K → 40K645*19+626#9574#8948
40K → Finish309*4+305#8948#8643
TOTALS3237*1189+2048

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions