Eric Arndt

Alexandria, VA

Bib: 7895 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:31/mi

32:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:52/mi

1:03:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:07/mi

1:34:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:12/mi

2:12:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:54/mi

2:39:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:35/mi

3:15:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:06/mi

3:53:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:00/mi

4:33:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:59/mi

4:50:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:4710:11 /mi⚡ faster

2nd Half

2:37:2311:57 /mi+18.5%

Positive split — 18.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:41	10:31	3.11 mi	32:41	10:31	-
10K	1:03:21	10:12	3.10 mi	30:40	9:52	-0:39
15K	1:34:47	10:10	3.11 mi	31:26	10:07	+0:15
21K	2:12:47	10:11	3.73 mi	38:00	10:12	+0:05
25K	2:39:52	10:17	2.48 mi	27:05	10:54	+0:42
30K	3:15:52	10:30	3.11 mi	36:00	11:35	+0:41
35K	3:53:28	10:44	3.11 mi	37:36	12:06	+0:31
40K	4:33:50	11:01	3.10 mi	40:22	13:00	+0:54
Finish(26.22 mi)	4:50:10	11:05	1.37 mi	16:20	11:59	-1:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:52 /mi

Average Pace

11:05 /mi

Slowest Pace

13:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:06

34% of race

Time at Steady Pace

59:46

21% of race

Time at Slower Pace

2:10:18

45% of race

Average Pace: 11:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	9678	6807	1171	9178	6515	1120
10K	3.10 mi	9488+190	6711+96	1155+16	9360	6645	1142
15K	3.11 mi	9340+148	6622+89	1139+16	9178	6515	1120
21K	3.73 mi	9101+239	6468+154	1113+26	8787	6247	1077
25K	2.48 mi	9380-279	6589-121	1129-16	10832	7258	1240
30K	3.11 mi	9512-132	6604-15	1136-7	10179	6774	1143
35K	3.11 mi	9644-132	6612-8	1138-2	10323	6655	1102
40K	3.10 mi	9920-276	6694-82	1147-9	11002	6972	1146
Finish(26.22 mi)	1.37 mi	9905+15	6667+27	1138+9	9776	6187	1050

6187

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9678
5K → 10K	164354*+190	#9678 → #9488
10K → 15K	116264*+148	#9488 → #9340
15K → 21K	81320*+239	#9340 → #9101
21K → 25K	402123*-279	#9101 → #9380
25K → 30K	298166*-132	#9380 → #9512
30K → 35K	321189*-132	#9512 → #9644
35K → 40K	390114*-276	#9644 → #9920
40K → Finish	7893+15	#9920 → #9905
TOTALS	18501623*-227	#9678 → #9905

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions