Abigail Winterich-Knox

Washington, DC

Bib: 7886 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 33%

Gender (Female)

#0 / 5973

Top 23%

Division (F20-24)

#0 / 849

Top 34%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:48/mi

30:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:25/mi

59:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:16/mi

1:28:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:29/mi

2:03:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:12/mi

2:26:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:26/mi

2:55:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:13/mi

3:24:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:24/mi

3:53:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:48/mi

4:07:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:509:29 /mi⚖️ balanced

2nd Half

2:03:189:22 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:27	9:48	3.11 mi	30:27	9:48	-
10K	59:41	9:36	3.10 mi	29:14	9:25	-0:23
15K	1:28:27	9:29	3.11 mi	28:46	9:16	-0:09
21K	2:03:50	9:29	3.73 mi	35:23	9:29	+0:13
25K	2:26:42	9:27	2.48 mi	22:52	9:12	-0:17
30K	2:55:59	9:26	3.11 mi	29:17	9:26	+0:14
35K	3:24:36	9:24	3.11 mi	28:37	9:13	-0:13
40K	3:53:47	9:24	3.10 mi	29:11	9:24	+0:11
Finish(26.22 mi)	4:07:09	9:26	1.37 mi	13:22	9:48	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:26 /mi

Slowest Pace

9:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:23:20

82% of race

Time at Steady Pace

43:49

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	7008	1823	336	6242	1552	313
10K	3.10 mi	7292-284	1927-104	367-31	7583	2014	388
15K	3.11 mi	6851+441	1754+173	339+28	6242	1552	313
21K	3.73 mi	6719+132	1716+38	336+3	6551	1680	340
25K	2.48 mi	6552+167	1676+40	330+6	6101	1619	339
30K	3.11 mi	6143+409	1590+86	320+10	4936	1272	271
35K	3.11 mi	5623+520	1475+115	299+21	4007	1063	231
40K	3.10 mi	5173+450	1374+101	285+14	3511	1021	223
Finish(26.22 mi)	1.37 mi	5090+83	1357+17	285	4688	1466	328

1466

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7008
5K → 10K	38298*-284	#7008 → #7292
10K → 15K	35476*+441	#7292 → #6851
15K → 21K	97229*+132	#6851 → #6719
21K → 25K	44211*+167	#6719 → #6552
25K → 30K	18427*+409	#6552 → #6143
30K → 35K	16536*+520	#6143 → #5623
35K → 40K	17467*+450	#5623 → #5173
40K → Finish	25108*+83	#5173 → #5090
TOTALS	6342552*+1918	#7008 → #5090

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions