Stephen LeNard

Falls Church, VA

Bib: 7880 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 27%

Gender (Male)

#0 / 9934

Top 32%

Masters (Masters Men)

#0 / 4070

Top 23%

Division (M50-54)

#0 / 768

Top 21%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:15/mi

28:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

56:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:07/mi

1:24:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:18/mi

1:59:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:27/mi

2:20:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:11/mi

2:48:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:06/mi

3:17:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:13/mi

3:45:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:23/mi

3:58:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:189:09 /mi⚖️ balanced

2nd Half

1:59:139:03 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:45	9:15	3.11 mi	28:45	9:15	-
10K	56:18	9:04	3.10 mi	27:33	8:52	-0:23
15K	1:24:39	9:05	3.11 mi	28:21	9:07	+0:15
21K	1:59:18	9:09	3.73 mi	34:39	9:18	+0:11
25K	2:20:19	9:02	2.48 mi	21:01	8:27	-0:51
30K	2:48:52	9:04	3.11 mi	28:33	9:11	+0:44
35K	3:17:07	9:04	3.11 mi	28:15	9:06	-0:05
40K	3:45:44	9:05	3.10 mi	28:37	9:13	+0:07
Finish(26.22 mi)	3:58:32	9:06	1.37 mi	12:48	9:23	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:06 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:11:05

80% of race

Time at Steady Pace

47:27

20% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	5049	3893	210	5733	4360	232
10K	3.10 mi	5229-180	4036-143	224-14	5507	4237	235
15K	3.11 mi	5387-158	4142-106	224	5733	4360	232
21K	3.73 mi	5478-91	4191-49	221+3	5899	4450	239
25K	2.48 mi	5077+401	3885+306	205+16	3511	2747	123
30K	3.11 mi	4814+263	3675+210	190+15	4218	3202	160
35K	3.11 mi	4496+318	3416+259	173+17	3703	2738	133
40K	3.10 mi	4201+295	3171+245	158+15	3141	2251	99
Finish(26.22 mi)	1.37 mi	4170+31	3131+40	156+2	3731	2611	110

2611

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5049
5K → 10K	301121*-180	#5049 → #5229
10K → 15K	23173*-158	#5229 → #5387
15K → 21K	204113*-91	#5387 → #5478
21K → 25K	6407*+401	#5478 → #5077
25K → 30K	36299*+263	#5077 → #4814
30K → 35K	41359*+318	#4814 → #4496
35K → 40K	37332*+295	#4496 → #4201
40K → Finish	5182*+31	#4201 → #4170
TOTALS	9071786*+879	#5049 → #4170

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions