Phongsathorn Phason
Quantico, VA
Bib: 7852 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:05:45 | 10:35 | 3.10 mi | 32:43 | 10:32 | -0:06 | |
15K | 1:39:39 | 10:41 | 3.11 mi | 33:54 | 10:55 | +0:23 | |
21K | 2:20:09 | 10:44 | 3.73 mi | 40:30 | 10:52 | -0:03 | |
25K | 2:48:58 | 10:53 | 2.48 mi | 28:49 | 11:36 | +0:44 | |
30K | 3:32:07 | 11:23 | 3.11 mi | 43:09 | 13:53 | +2:17 | |
35K | 4:17:40 | 11:51 | 3.11 mi | 45:33 | 14:40 | +0:47 | |
40K | 5:02:52 | 12:11 | 3.10 mi | 45:12 | 14:33 | -0:07 | |
Finish(26.22 mi) | 5:21:26 | 12:16 | 1.37 mi | 18:34 | 13:37 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
12:16 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
1:05:45
20% of race
Time at Steady Pace
1:43:13
32% of race
Time at Slower Pace
2:32:28
47% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10129 | 7073 | 1335 | 11772 | 7973 | 1493 |
| 10K | 3.10 mi | 10955-826 | 7550-477 | 1414-79 | 11665 | 7939 | 1478 |
| 15K | 3.11 mi | 11220-265 | 7681-131 | 1435-21 | 11772 | 7973 | 1493 |
| 21K | 3.73 mi | 10998+222 | 7549+132 | 1431+4 | 10736 | 7376 | 1402 |
| 25K | 2.48 mi | 11253-255 | 7649-100 | 1453-22 | 12245 | 8006 | 1488 |
| 30K | 3.11 mi | 12034-781 | 8010-361 | 1502-49 | 13764 | 8719 | 1576 |
| 35K | 3.11 mi | 12505-471 | 8199-189 | 1523-21 | 14062 | 8796 | 1588 |
| 40K | 3.10 mi | 12667-162 | 8230-31 | 1533-10 | 13259 | 8313 | 1511 |
| Finish(26.22 mi) | 1.37 mi | 12666+1 | 8215+15 | 1537-4 | 12525 | 7878 | 1484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11772
Males
7973
M25-29
7973
5K→10K
3.1 - 6.2 mi
Overall
11665
Males
7939
M25-29
7939
10K→15K
6.2 - 9.3 mi
Overall
11772
Males
7973
M25-29
7973
15K→21K
9.3 - 13.1 mi
Overall
10736
Males
7376
M25-29
7376
21K→25K
13.1 - 15.5 mi
Overall
12245
Males
8006
M25-29
8006
25K→30K
15.5 - 18.6 mi
Overall
13764
Males
8719
M25-29
8719
30K→35K
18.6 - 21.8 mi
Overall
14062
Males
8796
M25-29
8796
35K→40K
21.8 - 24.9 mi
Overall
13259
Males
8313
M25-29
8313
40K→Finish
24.9 - 26.2 mi
Overall
12525
Males
7878
M25-29
7878
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10129 |
| 5K → 10K | 86741*-826 | #10129 → #10955 |
| 10K → 15K | 413148*-265 | #10955 → #11220 |
| 15K → 21K | 108330*+222 | #11220 → #10998 |
| 21K → 25K | 384129*-255 | #10998 → #11253 |
| 25K → 30K | 84867*-781 | #11253 → #12034 |
| 30K → 35K | 55382*-471 | #12034 → #12505 |
| 35K → 40K | 25694*-162 | #12505 → #12667 |
| 40K → Finish | 6869*+1 | #12667 → #12666 |
| TOTALS | 3497960*-2537 | #10129 → #12666 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions