Sara Haase

Washington, DC

Bib: 7843 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 19%

Gender (Female)

#0 / 5973

Top 12%

Division (F20-24)

#0 / 849

Top 17%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:42/mi

30:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:50/mi

57:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:58/mi

1:25:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:50/mi

1:58:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:14/mi

2:18:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:32/mi

2:45:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:25/mi

3:11:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:28/mi

3:37:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:17/mi

3:49:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:239:04 /mi+6.5%

2nd Half

1:50:438:24 /mi✓ faster

Negative split — 6.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:07	9:42	3.11 mi	30:07	9:42	-
10K	57:35	9:16	3.10 mi	27:28	8:50	-0:52
15K	1:25:26	9:10	3.11 mi	27:51	8:58	+0:08
21K	1:58:23	9:04	3.73 mi	32:57	8:50	-0:08
25K	2:18:51	8:56	2.48 mi	20:28	8:14	-0:36
30K	2:45:22	8:52	3.11 mi	26:31	8:32	+0:18
35K	3:11:31	8:48	3.11 mi	26:09	8:25	-0:07
40K	3:37:48	8:46	3.10 mi	26:17	8:28	+0:03
Finish(26.22 mi)	3:49:06	8:45	1.37 mi	11:18	8:17	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

8:45 /mi

Slowest Pace

9:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:18:59

87% of race

Time at Steady Pace

30:07

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	6629	1688	313	5065	1160	231
10K	3.10 mi	6060+569	1479+209	281+32	5411	1245	240
15K	3.11 mi	5711+349	1358+121	267+14	5065	1160	231
21K	3.73 mi	5186+525	1203+155	234+33	4037	862	174
25K	2.48 mi	4695+491	1073+130	215+19	2867	583	124
30K	3.11 mi	4099+596	921+152	191+24	2418	500	111
35K	3.11 mi	3630+469	820+101	171+20	2101	475	110
40K	3.10 mi	3137+493	718+102	151+20	1714	410	101
Finish(26.22 mi)	1.37 mi	2962+175	681+37	145+6	1563	372	94

372

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6629
5K → 10K	38607*+569	#6629 → #6060
10K → 15K	25374*+349	#6060 → #5711
15K → 21K	11536*+525	#5711 → #5186
21K → 25K	2493*+491	#5186 → #4695
25K → 30K	6602*+596	#4695 → #4099
30K → 35K	3472*+469	#4099 → #3630
35K → 40K	5498*+493	#3630 → #3137
40K → Finish	3178*+175	#3137 → #2962
TOTALS	933760*+3667	#6629 → #2962

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions