Jaide Abriam

Falls Church, VA

Bib: 7838 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:35/mi

29:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:59/mi

57:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:14/mi

1:26:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:25/mi

2:01:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:35/mi

2:25:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:23/mi

2:57:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:11/mi

3:38:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:21/mi

4:19:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:09/mi

4:41:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:289:19 /mi⚡ faster

2nd Half

2:40:3012:11 /mi+32.1%

Positive split — 32.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:45	9:35	3.11 mi	29:45	9:35	-
10K	57:40	9:17	3.10 mi	27:55	8:59	-0:36
15K	1:26:21	9:16	3.11 mi	28:41	9:14	+0:15
21K	2:01:28	9:19	3.73 mi	35:07	9:25	+0:11
25K	2:25:16	9:21	2.48 mi	23:48	9:35	+0:10
30K	2:57:32	9:31	3.11 mi	32:16	10:23	+0:48
35K	3:38:29	10:03	3.11 mi	40:57	13:11	+2:48
40K	4:19:57	10:28	3.10 mi	41:28	13:21	+0:10
Finish(26.22 mi)	4:41:59	10:46	1.37 mi	22:02	16:09	+2:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

10:46 /mi

Slowest Pace

16:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:57:32

63% of race

Time at Slower Pace

1:44:27

37% of race

Average Pace: 10:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6262	4704	813	6152	4628	809
10K	3.10 mi	6113+149	4620+84	794+19	6005	4548	796
15K	3.11 mi	6111+2	4616+4	801-7	6152	4628	809
21K	3.73 mi	6153-42	4634-18	811-10	6372	4758	840
25K	2.48 mi	6257-104	4677-43	815-4	7108	5104	904
30K	3.11 mi	6399-142	4712-35	831-16	7311	5106	893
35K	3.11 mi	7523-1124	5335-623	941-110	12123	7676	1251
40K	3.10 mi	8247-724	5707-372	995-54	11577	7304	1196
Finish(26.22 mi)	1.37 mi	8977-730	6130-423	1064-69	14806	9232	1469

9232

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6262
5K → 10K	131280*+149	#6262 → #6113
10K → 15K	151153*+2	#6113 → #6111
15K → 21K	170128*-42	#6111 → #6153
21K → 25K	222118*-104	#6153 → #6257
25K → 30K	280138*-142	#6257 → #6399
30K → 35K	115531*-1124	#6399 → #7523
35K → 40K	76440*-724	#7523 → #8247
40K → Finish	7333*-730	#8247 → #8977
TOTALS	3606891*-2715	#6262 → #8977

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions