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MARINE CORPS MARATHON 2024

Kanwulia Gwam

Greenbelt, MD

Bib: 7831 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 33%
Gender (Female)
#0 / 5973
Top 24%
Division (F30-34)
#0 / 812
Top 22%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:30/mi
29:32
↑ 279↓ 164
10K· 6.21 mi
9:08/mi
57:55
↑ 103↓ 217
15K· 9.32 mi
9:26/mi
1:27:15
↑ 51↓ 55
21K· 13.05 mi
9:25/mi
2:02:23
↑ 20↓ 37
25K· 15.53 mi
8:46/mi
2:24:10
↑ 35
30K· 18.64 mi
9:15/mi
2:52:53
↑ 58↓ 57
35K· 21.75 mi
9:17/mi
3:21:44
↑ 98↓ 92
40K· 24.85 mi
10:18/mi
3:53:43
↑ 36↓ 53
Finish· 26.22 mi
10:47/mi
4:08:25
↑ 80↓ 24
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:02:239:23 /mi⚡ faster
2nd Half
2:06:019:34 /mi+3.0%
Positive split — 3.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:329:303.11 mi29:32
9:30
-
10K
57:559:193.10 mi28:23
9:08
-0:22
15K
1:27:159:223.11 mi29:20
9:26
+0:18
21K
2:02:239:233.73 mi35:08
9:25
-0:01
25K
2:24:109:172.48 mi21:47
8:46
-0:39
30K
2:52:539:163.11 mi28:43
9:15
+0:29
35K
3:21:449:173.11 mi28:51
9:17
+0:02
40K
3:53:439:243.10 mi31:59
10:18
+1:01
Finish(26.22 mi)
4:08:259:291.37 mi14:42
10:47
+0:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:29 /mi

Slowest Pace

10:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

21:47

9% of race

Time at Steady Pace

2:59:57

72% of race

Time at Slower Pace

46:41

19% of race

Average Pace: 9:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi6010147219767911750234
10K3.10 mi6244-2341544-72200-365681659215
15K3.11 mi6421-1771609-65207-767911750234
21K3.73 mi6356+651583+26205+263831618206
25K2.48 mi6026+3301500+83184+2146671123125
30K3.11 mi5634+3921410+90170+1443711060122
35K3.11 mi5234+4001337+73159+1141731122137
40K3.10 mi5164+701367-30166-754461761229
Finish(26.22 mi)1.37 mi5224-601411-44175-969482421334

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×18story building
+279ft-164ft

Overall

6791

Females

1750

F30-34

1750

5K→10K

3.1 - 6.2 mi

Top 41%
×11story building
+103ft-217ft

Overall

6568

Females

1659

F30-34

1659

10K→15K

6.2 - 9.3 mi

Top 43%
×3story building
+51ft-55ft

Overall

6791

Females

1750

F30-34

1750

15K→21K

9.3 - 13.1 mi

Top 40%
×1story
+20ft-37ft

Overall

6383

Females

1618

F30-34

1618

21K→25K

13.1 - 15.5 mi

Top 29%
×2story building
+35ft-8ft

Overall

4667

Females

1123

F30-34

1123

25K→30K

15.5 - 18.6 mi

Top 27%
×2story building
+58ft-57ft

Overall

4371

Females

1060

F30-34

1060

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

4173

Females

1122

F30-34

1122

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

5446

Females

1761

F30-34

1761

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

6948

Females

2421

F30-34

2421

Passing Analysis

Category:
▲Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#6010
5K → 10K
343109*-234
#6010 → #6244
10K → 15K
27093*-177
#6244 → #6421
15K → 21K
111176*+65
#6421 → #6356
21K → 25K
7337*+330
#6356 → #6026
25K → 30K
19411*+392
#6026 → #5634
30K → 35K
31431*+400
#5634 → #5234
35K → 40K
144214*+70
#5234 → #5164
40K → Finish
10949*-60
#5164 → #5224
TOTALS
10341820*+786
#6010 → #5224

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions