Sophie Sallah
Charlottesvle, VA
Bib: 7819 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 53:25 | 8:36 | 3.10 mi | 25:43 | 8:17 | -0:38 | |
15K | 1:19:31 | 8:32 | 3.11 mi | 26:06 | 8:24 | +0:07 | |
21K | 1:50:31 | 8:28 | 3.73 mi | 31:00 | 8:19 | -0:05 | |
25K | 2:10:25 | 8:24 | 2.48 mi | 19:54 | 8:00 | -0:19 | |
30K | 2:35:52 | 8:22 | 3.11 mi | 25:27 | 8:11 | +0:11 | |
35K | 3:00:25 | 8:18 | 3.11 mi | 24:33 | 7:54 | -0:17 | |
40K | 3:24:23 | 8:13 | 3.10 mi | 23:58 | 7:43 | -0:11 | |
Finish(26.22 mi) | 3:35:18 | 8:13 | 1.37 mi | 10:55 | 8:00 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:13 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
3:07:36
87% of race
Time at Steady Pace
27:42
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3800 | 814 | 159 | 2992 | 601 | 129 |
| 10K | 3.10 mi | 3521+279 | 738+76 | 149+10 | 3133 | 612 | 129 |
| 15K | 3.11 mi | 3276+245 | 675+63 | 138+11 | 2992 | 601 | 129 |
| 21K | 3.73 mi | 2991+285 | 603+72 | 127+11 | 2497 | 470 | 101 |
| 25K | 2.48 mi | 2850+141 | 569+34 | 121+6 | 2310 | 437 | 99 |
| 30K | 3.11 mi | 2526+324 | 499+70 | 110+11 | 1745 | 327 | 80 |
| 35K | 3.11 mi | 2226+300 | 440+59 | 94+16 | 1210 | 215 | 53 |
| 40K | 3.10 mi | 1871+355 | 373+67 | 80+14 | 745 | 131 | 29 |
| Finish(26.22 mi) | 1.37 mi | 1797+74 | 359+14 | 77+3 | 1137 | 238 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2992
Females
601
F20-24
601
5K→10K
3.1 - 6.2 mi
Overall
3133
Females
612
F20-24
612
10K→15K
6.2 - 9.3 mi
Overall
2992
Females
601
F20-24
601
15K→21K
9.3 - 13.1 mi
Overall
2497
Females
470
F20-24
470
21K→25K
13.1 - 15.5 mi
Overall
2310
Females
437
F20-24
437
25K→30K
15.5 - 18.6 mi
Overall
1745
Females
327
F20-24
327
30K→35K
18.6 - 21.8 mi
Overall
1210
Females
215
F20-24
215
35K→40K
21.8 - 24.9 mi
Overall
745
Females
131
F20-24
131
40K→Finish
24.9 - 26.2 mi
Overall
1137
Females
238
F20-24
238
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3800 |
| 5K → 10K | 324* | 45 | +279 | #3800 | #3521 |
| 10K → 15K | 276* | 31 | +245 | #3521 | #3276 |
| 15K → 21K | 298* | 13 | +285 | #3276 | #2991 |
| 21K → 25K | 155* | 14 | +141 | #2991 | #2850 |
| 25K → 30K | 327* | 3 | +324 | #2850 | #2526 |
| 30K → 35K | 300* | 0 | +300 | #2526 | #2226 |
| 35K → 40K | 357* | 2 | +355 | #2226 | #1871 |
| 40K → Finish | 83 | 9 | +74 | #1871 | #1797 |
| TOTALS | 2120* | 117 | +2003 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions