Jack Inscoe

Henrico, VA

Bib: 7818 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 14%

Gender (Male)

#0 / 9934

Top 18%

Masters (Masters Men)

#0 / 4070

Top 11%

Division (M40-44)

#0 / 1238

Top 17%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:53/mi

27:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:34/mi

54:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:36/mi

1:20:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:30/mi

1:52:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:12/mi

2:13:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:33/mi

2:39:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:14/mi

3:05:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:11/mi

3:30:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:54/mi

3:41:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:388:38 /mi+3.5%

2nd Half

1:48:438:15 /mi✓ faster

Negative split — 3.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:35	8:53	3.11 mi	27:35	8:53	-
10K	54:12	8:43	3.10 mi	26:37	8:34	-0:19
15K	1:20:55	8:41	3.11 mi	26:43	8:36	+0:02
21K	1:52:38	8:38	3.73 mi	31:43	8:30	-0:06
25K	2:13:01	8:34	2.48 mi	20:23	8:12	-0:18
30K	2:39:35	8:34	3.11 mi	26:34	8:33	+0:21
35K	3:05:10	8:31	3.11 mi	25:35	8:14	-0:19
40K	3:30:35	8:28	3.10 mi	25:25	8:11	-0:03
Finish(26.22 mi)	3:41:22	8:27	1.37 mi	10:47	7:54	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:27 /mi

Slowest Pace

8:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:47

88% of race

Time at Steady Pace

27:35

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3667	2878	333	3579	2837	333
10K	3.10 mi	3932-265	3096-218	368-35	4297	3379	403
15K	3.11 mi	3830+102	3015+81	359+9	3579	2837	333
21K	3.73 mi	3517+313	2794+221	330+29	2990	2400	279
25K	2.48 mi	3342+175	2652+142	314+16	2777	2220	256
30K	3.11 mi	3100+242	2469+183	287+27	2463	1953	231
35K	3.11 mi	2730+370	2168+301	253+34	1770	1395	158
40K	3.10 mi	2399+331	1889+279	226+27	1312	1026	121
Finish(26.22 mi)	1.37 mi	2264+135	1783+106	205+21	999	808	79

808

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3667
5K → 10K	31954*-265	#3667 → #3932
10K → 15K	57159*+102	#3932 → #3830
15K → 21K	14327*+313	#3830 → #3517
21K → 25K	4179*+175	#3517 → #3342
25K → 30K	17259*+242	#3342 → #3100
30K → 35K	10380*+370	#3100 → #2730
35K → 40K	3334*+331	#2730 → #2399
40K → Finish	6141+135	#2399 → #2264
TOTALS	4301833*+1403	#3667 → #2264

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions