Alex Holden

Oakton, VA

Bib: 7814 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:37/mi

29:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

59:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:57/mi

1:30:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:33/mi

2:09:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:10/mi

2:37:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:38/mi

3:13:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:03/mi

3:51:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:09/mi

4:32:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:14/mi

4:50:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:519:57 /mi⚡ faster

2nd Half

2:40:1412:10 /mi+23.4%

Positive split — 23.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:53	9:37	3.11 mi	29:53	9:37	-
10K	59:35	9:35	3.10 mi	29:42	9:34	-0:03
15K	1:30:31	9:43	3.11 mi	30:56	9:57	+0:23
21K	2:09:51	9:57	3.73 mi	39:20	10:33	+0:36
25K	2:37:37	10:09	2.48 mi	27:46	11:10	+0:37
30K	3:13:46	10:24	3.11 mi	36:09	11:38	+0:28
35K	3:51:11	10:38	3.11 mi	37:25	12:03	+0:25
40K	4:32:03	10:57	3.10 mi	40:52	13:09	+1:06
Finish(26.22 mi)	4:50:06	11:04	1.37 mi	18:03	13:14	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

11:04 /mi

Slowest Pace

13:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:31

31% of race

Time at Steady Pace

1:43:15

36% of race

Time at Slower Pace

1:36:20

33% of race

Average Pace: 11:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6388	4787	826	8602	6165	1074
10K	3.10 mi	7220-832	5321-534	918-92	8164	5915	1023
15K	3.11 mi	7669-449	5595-274	972-54	8602	6165	1074
21K	3.73 mi	8321-652	5976-381	1035-63	9863	6880	1185
25K	2.48 mi	8870-549	6297-321	1091-56	11474	7604	1283
30K	3.11 mi	9150-280	6391-94	1107-16	10284	6836	1154
35K	3.11 mi	9334-184	6433-42	1108-1	10222	6602	1092
40K	3.10 mi	9718-384	6578-145	1126-18	11260	7116	1165
Finish(26.22 mi)	1.37 mi	9900-182	6663-85	1137-11	11973	7538	1246

7538

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6388
5K → 10K	85826*-832	#6388 → #7220
10K → 15K	52071*-449	#7220 → #7669
15K → 21K	71462*-652	#7669 → #8321
21K → 25K	61061*-549	#8321 → #8870
25K → 30K	427147*-280	#8870 → #9150
30K → 35K	362178*-184	#9150 → #9334
35K → 40K	48399*-384	#9334 → #9718
40K → Finish	20422-182	#9718 → #9900
TOTALS	4178666*-3512	#6388 → #9900

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions