Russell Cahn
Morristown, NJ
Bib: 7795 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 53:07 | 8:33 | 3.10 mi | 25:25 | 8:11 | -0:44 | |
15K | 1:19:10 | 8:30 | 3.11 mi | 26:03 | 8:23 | +0:12 | |
21K | 1:50:59 | 8:30 | 3.73 mi | 31:49 | 8:32 | +0:09 | |
25K | 2:12:37 | 8:32 | 2.48 mi | 21:38 | 8:42 | +0:10 | |
30K | 2:43:04 | 8:45 | 3.11 mi | 30:27 | 9:48 | +1:06 | |
35K | 3:15:33 | 8:59 | 3.11 mi | 32:29 | 10:27 | +0:39 | |
40K | 3:48:51 | 9:12 | 3.10 mi | 33:18 | 10:43 | +0:16 | |
Finish(26.22 mi) | 4:03:29 | 9:18 | 1.37 mi | 14:38 | 10:44 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:18 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
51:28
21% of race
Time at Steady Pace
1:21:09
33% of race
Time at Slower Pace
1:50:52
46% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3799 | 2986 | 545 | 2949 | 2361 | 455 |
| 10K | 3.10 mi | 3362+437 | 2662+324 | 502+43 | 2845 | 2298 | 435 |
| 15K | 3.11 mi | 3121+241 | 2491+171 | 481+21 | 2949 | 2361 | 455 |
| 21K | 3.73 mi | 3095+26 | 2473+18 | 473+8 | 3063 | 2459 | 466 |
| 25K | 2.48 mi | 3251-156 | 2581-108 | 481-8 | 4431 | 3387 | 605 |
| 30K | 3.11 mi | 3672-421 | 2879-298 | 529-48 | 5880 | 4283 | 743 |
| 35K | 3.11 mi | 4228-556 | 3231-352 | 575-46 | 6869 | 4658 | 805 |
| 40K | 3.10 mi | 4621-393 | 3456-225 | 618-43 | 6369 | 4231 | 747 |
| Finish(26.22 mi) | 1.37 mi | 4744-123 | 3518-62 | 628-10 | 6832 | 4464 | 782 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2949
Males
2361
M30-34
2361
5K→10K
3.1 - 6.2 mi
Overall
2845
Males
2298
M30-34
2298
10K→15K
6.2 - 9.3 mi
Overall
2949
Males
2361
M30-34
2361
15K→21K
9.3 - 13.1 mi
Overall
3063
Males
2459
M30-34
2459
21K→25K
13.1 - 15.5 mi
Overall
4431
Males
3387
M30-34
3387
25K→30K
15.5 - 18.6 mi
Overall
5880
Males
4283
M30-34
4283
30K→35K
18.6 - 21.8 mi
Overall
6869
Males
4658
M30-34
4658
35K→40K
21.8 - 24.9 mi
Overall
6369
Males
4231
M30-34
4231
40K→Finish
24.9 - 26.2 mi
Overall
6832
Males
4464
M30-34
4464
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3799 |
| 5K → 10K | 28465*+437 | #3799 → #3362 |
| 10K → 15K | 34275*+241 | #3362 → #3121 |
| 15K → 21K | 7197*+26 | #3121 → #3095 |
| 21K → 25K | 20347*-156 | #3095 → #3251 |
| 25K → 30K | 45837*-421 | #3251 → #3672 |
| 30K → 35K | 60145*-556 | #3672 → #4228 |
| 35K → 40K | 46875*-393 | #4228 → #4621 |
| 40K → Finish | 14825*-123 | #4621 → #4744 |
| TOTALS | 20111066*-945 | #3799 → #4744 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions