Alexis Menasco
Metairie, LA
Bib: 7780 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 25:44 | 8:17 | -0:56 | |
15K | 1:20:33 | 8:39 | 3.11 mi | 26:12 | 8:26 | +0:09 | |
21K | 1:52:17 | 8:36 | 3.73 mi | 31:44 | 8:31 | +0:05 | |
25K | 2:12:50 | 8:33 | 2.48 mi | 20:33 | 8:16 | -0:15 | |
30K | 2:39:23 | 8:33 | 3.11 mi | 26:33 | 8:33 | +0:17 | |
35K | 3:04:46 | 8:30 | 3.11 mi | 25:23 | 8:10 | -0:23 | |
40K | 3:30:35 | 8:28 | 3.10 mi | 25:49 | 8:19 | +0:09 | |
Finish(26.22 mi) | 3:41:45 | 8:28 | 1.37 mi | 11:10 | 8:11 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:28 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
3:13:08
87% of race
Time at Steady Pace
28:37
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4867 | 1097 | 330 | 3071 | 621 | 184 |
| 10K | 6.21 mi | 3.10 mi | 4023+844 | 858+239 | 259+71 | 3154 | 620 | 180 |
| 15K | 9.32 mi | 3.11 mi | 3691+332 | 775+83 | 228+31 | 3071 | 621 | 184 |
| 21K | 13.05 mi | 3.73 mi | 3425+266 | 704+71 | 211+17 | 3002 | 592 | 180 |
| 25K | 15.53 mi | 2.48 mi | 3295+130 | 681+23 | 206+5 | 2978 | 617 | 198 |
| 30K | 18.64 mi | 3.11 mi | 3052+243 | 619+62 | 190+16 | 2450 | 507 | 158 |
| 35K | 21.75 mi | 3.11 mi | 2669+383 | 550+69 | 173+17 | 1655 | 338 | 108 |
| 40K | 24.85 mi | 3.10 mi | 2398+271 | 510+40 | 161+12 | 1495 | 345 | 110 |
| Finish | 26.22 mi | 1.37 mi | 2293+105 | 491+19 | 158+3 | 1394 | 312 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3071
Females
621
F25-29
621
5K→10K
3.1 - 6.2 mi
Overall
3154
Females
620
F25-29
620
10K→15K
6.2 - 9.3 mi
Overall
3071
Females
621
F25-29
621
15K→21K
9.3 - 13.1 mi
Overall
3002
Females
592
F25-29
592
21K→25K
13.1 - 15.5 mi
Overall
2978
Females
617
F25-29
617
25K→30K
15.5 - 18.6 mi
Overall
2450
Females
507
F25-29
507
30K→35K
18.6 - 21.8 mi
Overall
1655
Females
338
F25-29
338
35K→40K
21.8 - 24.9 mi
Overall
1495
Females
345
F25-29
345
40K→Finish
24.9 - 26.2 mi
Overall
1394
Females
312
F25-29
312
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4867 |
| 5K → 10K | 861* | 17 | +844 | #4867 | #4023 |
| 10K → 15K | 343* | 11 | +332 | #4023 | #3691 |
| 15K → 21K | 285* | 19 | +266 | #3691 | #3425 |
| 21K → 25K | 152* | 22 | +130 | #3425 | #3295 |
| 25K → 30K | 253* | 10 | +243 | #3295 | #3052 |
| 30K → 35K | 391* | 8 | +383 | #3052 | #2669 |
| 35K → 40K | 280* | 9 | +271 | #2669 | #2398 |
| 40K → Finish | 117 | 12 | +105 | #2398 | #2293 |
| TOTALS | 2682* | 108 | +2574 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions