Michael Ritenour

Waynesboro, PA

Bib: 7778 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 15907
Top 27%
Gender (Male)
#0 / 9934
Top 33%
Division (M25-29)
#0 / 1724
Top 40%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:54/mi
27:38
2791640.7%
140 ft elev
10K· 6.21 mi
8:44/mi
54:46
1032170.7%
25 ft elev
15K· 9.32 mi
8:51/mi
1:22:15
5155
21 ft elev
21K· 13.05 mi
9:01/mi
1:55:53
2037
4 ft elev
25K· 15.53 mi
8:43/mi
2:17:32
350.2%
30 ft elev
30K· 18.64 mi
9:08/mi
2:45:54
5857
30 ft elev
35K· 21.75 mi
9:40/mi
3:15:55
9892
36 ft elev
40K· 24.85 mi
9:59/mi
3:46:57
36530.1%
18 ft elev
Finish· 26.22 mi
8:52/mi
3:59:02
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:55:538:53 /mi⚡ faster
2nd Half
2:03:089:21 /mi+6.3%
Positive split — 6.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:3327:388:5427:38
8:54
-
10K
6.21 mi08:58:4154:468:4927:08
8:44
-0:10
15K
9.32 mi09:26:101:22:158:4927:29
8:51
+0:07
21K
13.05 mi09:59:481:55:538:5333:38
9:01
+0:10
25K
15.53 mi10:21:272:17:328:5121:39
8:43
-0:18
30K
18.64 mi10:49:492:45:548:5428:22
9:08
+0:25
35K
21.75 mi11:19:503:15:559:0130:01
9:40
+0:32
40K
24.85 mi11:50:523:46:579:0831:02
9:59
+0:19
Finish
26.22 mi12:02:573:59:029:0712:05
8:52
-1:07

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:43 /mi

Average Pace

9:07 /mi

Slowest Pace

9:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:57:59

74% of race

Time at Steady Pace

1:01:03

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:3327:388:5427:38
8:54
#3729
10K
6.21 mi08:58:4154:468:4927:08
8:44
#4262
15K
9.32 mi09:26:101:22:158:4927:29
8:51
#4326
21K
13.05 mi09:59:481:55:538:5333:38
9:01
#4417
25K
15.53 mi10:21:272:17:328:5121:39
8:43
#4360
30K
18.64 mi10:49:492:45:548:5428:22
9:08
#4196
35K
21.75 mi11:19:503:15:559:0130:01
9:40
#4305
40K
24.85 mi11:50:523:46:579:0831:02
9:59
#4374
Finish
26.22 mi12:02:573:59:029:0712:05
8:52
#4237
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi3729293063046423608774
10K6.21 mi3.10 mi4262-5333348-418717-8749213828792
15K9.32 mi3.11 mi4326-643396-48726-946423608774
21K13.05 mi3.73 mi4417-913456-60743-1748193716789
25K15.53 mi2.48 mi4360+573396+60735+844523403726
30K18.64 mi3.11 mi4196+1643250+146713+2240213066660
35K21.75 mi3.11 mi4305-1093287-37711+250413606753
40K24.85 mi3.10 mi4374-693285+2696+1547783301684
Finish26.22 mi1.37 mi4237+1373180+105678+1825701872441

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

4642

Males

3608

M25-29

3608

5K→10K

3.1 - 6.2 mi

Top 31%
×11story building
+103ft-217ft

Overall

4921

Males

3828

M25-29

3828

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

4642

Males

3608

M25-29

3608

15K→21K

9.3 - 13.1 mi

Top 30%
×1story
+20ft-37ft

Overall

4819

Males

3716

M25-29

3716

21K→25K

13.1 - 15.5 mi

Top 28%
×2story building
+35ft-8ft

Overall

4452

Males

3403

M25-29

3403

25K→30K

15.5 - 18.6 mi

Top 25%
×2story building
+58ft-57ft

Overall

4021

Males

3066

M25-29

3066

30K→35K

18.6 - 21.8 mi

Top 32%
×2story building
+98ft-92ft

Overall

5041

Males

3606

M25-29

3606

35K→40K

21.8 - 24.9 mi

Top 30%
×2story building
+36ft-53ft

Overall

4778

Males

3301

M25-29

3301

40K→Finish

24.9 - 26.2 mi

Top 16%
×5story building
+80ft-24ft

Overall

2570

Males

1872

M25-29

1872

Passing Analysis

Category:
Athletes Passed
1002*
Passed By
1510
Net Change
-508
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3729
5K10K28*561-533#3729#4262
10K15K93*157-64#4262#4326
15K21K85*176-91#4326#4417
21K25K137*80+57#4417#4360
25K30K227*63+164#4360#4196
30K35K146*255-109#4196#4305
35K40K144*213-69#4305#4374
40KFinish142*5+137#4374#4237
TOTALS1002*1510-508

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions