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MARINE CORPS MARATHON 2024

Giles Van Praagh

New York, NY

Bib: 7740 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M50-54)
#0 / 768
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:15/mi
34:57
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:09/mi
1:06:28
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:34/mi
1:39:17
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:45/mi
2:19:21
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:11/mi
2:44:39
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:51/mi
3:18:21
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:56/mi
3:52:19
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:15/mi
4:27:17
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:44/mi
4:41:56
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:19:2110:41 /mi⚡ faster
2nd Half
2:22:3510:50 /mi+2.3%
Positive split — 2.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:5711:153.11 mi34:57
11:15
-
10K
1:06:2810:423.10 mi31:31
10:09
-1:06
15K
1:39:1710:393.11 mi32:49
10:34
+0:25
21K
2:19:2110:413.73 mi40:04
10:45
+0:11
25K
2:44:3910:362.48 mi25:18
10:11
-0:34
30K
3:18:2110:383.11 mi33:42
10:51
+0:40
35K
3:52:1910:413.11 mi33:58
10:56
+0:05
40K
4:27:1710:453.10 mi34:58
11:15
+0:19
Finish(26.22 mi)
4:41:5610:461.37 mi14:39
10:44
-0:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

10:46 /mi

Slowest Pace

11:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:32:01

75% of race

Time at Steady Pace

1:09:55

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi124138318589107067386491
10K6.21 mi3.10 mi11350+10637773+545533+56103267199484
15K9.32 mi3.11 mi11079+2717613+160516+17107067386491
21K13.05 mi3.73 mi10815+2647457+156503+13104337212474
25K15.53 mi2.48 mi10378+4377166+291482+2189046177390
30K18.64 mi3.11 mi9893+4856833+333451+3184925810365
35K21.75 mi3.11 mi9490+4036524+309431+2079175272330
40K24.85 mi3.10 mi9150+3406256+268412+1975124894307
Finish26.22 mi1.37 mi8969+1816125+131404+868604477253

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×18story building
+279ft-164ft

Overall

10706

Males

7386

M50-54

7386

5K→10K

3.1 - 6.2 mi

Top 65%
×11story building
+103ft-217ft

Overall

10326

Males

7199

M50-54

7199

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+51ft-55ft

Overall

10706

Males

7386

M50-54

7386

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

10433

Males

7212

M50-54

7212

21K→25K

13.1 - 15.5 mi

Top 56%
×2story building
+35ft-8ft

Overall

8904

Males

6177

M50-54

6177

25K→30K

15.5 - 18.6 mi

Top 53%
×2story building
+58ft-57ft

Overall

8492

Males

5810

M50-54

5810

30K→35K

18.6 - 21.8 mi

Top 50%
×2story building
+98ft-92ft

Overall

7917

Males

5272

M50-54

5272

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

7512

Males

4894

M50-54

4894

40K→Finish

24.9 - 26.2 mi

Top 43%
×5story building
+80ft-24ft

Overall

6860

Males

4477

M50-54

4477

Passing Analysis

Category:
Athletes Passed
3830*
Passed By
386
Net Change
+3444
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12413
5K → 10K1089*26+1063#12413#11350
10K → 15K356*85+271#11350#11079
15K → 21K358*94+264#11079#10815
21K → 25K455*18+437#10815#10378
25K → 30K523*38+485#10378#9893
30K → 35K456*53+403#9893#9490
35K → 40K395*55+340#9490#9150
40K → Finish198*17+181#9150#8969
TOTALS3830*386+3444

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions