Phillip Consentino

Washington, DC

Bib: 7723 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 10%

Gender (Male)

#0 / 9934

Top 14%

Masters (Masters Men)

#0 / 4070

Top 8%

Division (M45-49)

#0 / 933

Top 9%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:34/mi

26:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:57/mi

51:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:11/mi

1:16:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:00/mi

1:46:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:25/mi

2:04:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:51/mi

2:29:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:03/mi

2:54:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:25/mi

3:20:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:03/mi

3:32:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:46:328:10 /mi⚖️ balanced

2nd Half

1:46:198:04 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:37	8:34	3.11 mi	26:37	8:34	-
10K	51:18	8:15	3.10 mi	24:41	7:57	-0:37
15K	1:16:44	8:14	3.11 mi	25:26	8:11	+0:14
21K	1:46:32	8:10	3.73 mi	29:48	8:00	-0:11
25K	2:04:59	8:03	2.48 mi	18:27	7:25	-0:35
30K	2:29:23	8:01	3.11 mi	24:24	7:51	+0:26
35K	2:54:23	8:01	3.11 mi	25:00	8:03	+0:12
40K	3:20:32	8:04	3.10 mi	26:09	8:25	+0:22
Finish(26.22 mi)	3:32:52	8:07	1.37 mi	12:20	9:03	+0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

8:07 /mi

Slowest Pace

9:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

18:27

9% of race

Time at Steady Pace

2:09:19

61% of race

Time at Slower Pace

1:05:06

31% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2595	2085	144	2421	1969	127
10K	3.10 mi	2398+197	1938+147	128+16	2259	1845	118
15K	3.11 mi	2389+9	1934+4	126+2	2421	1969	127
21K	3.73 mi	2171+218	1772+162	114+12	1758	1463	90
25K	2.48 mi	1985+186	1632+140	109+5	1106	941	54
30K	3.11 mi	1773+212	1469+163	91+18	1166	981	58
35K	3.11 mi	1679+94	1385+84	82+9	1445	1169	74
40K	3.10 mi	1595+84	1303+82	84-2	1655	1264	84
Finish(26.22 mi)	1.37 mi	1635-40	1316-13	84	2977	2134	132

2134

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2595
5K → 10K	32229*+197	#2595 → #2398
10K → 15K	6069*+9	#2398 → #2389
15K → 21K	5223*+218	#2389 → #2171
21K → 25K	0186*+186	#2171 → #1985
25K → 30K	1213*+212	#1985 → #1773
30K → 35K	29123*+94	#1773 → #1679
35K → 40K	40124*+84	#1679 → #1595
40K → Finish	6323-40	#1595 → #1635
TOTALS	2301190*+960	#2595 → #1635

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions