Gregory Macias

Washington, DC

Bib: 7711 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Top 46%

Division (M50-54)

#0 / 768

Top 46%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:47/mi

33:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:22/mi

1:05:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:03/mi

1:36:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:26/mi

2:15:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:58/mi

2:40:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:37/mi

3:13:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:20/mi

3:45:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:55/mi

4:19:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:53/mi

4:34:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

2:15:4810:24 /mi⚡ faster

2nd Half

2:18:3710:32 /mi+2.1%

Positive split — 2.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:29	10:47	3.11 mi	33:29	10:47	-
10K	1:05:40	10:34	3.10 mi	32:11	10:22	-0:25
15K	1:36:53	10:24	3.11 mi	31:13	10:03	-0:19
21K	2:15:48	10:24	3.73 mi	38:55	10:26	+0:23
25K	2:40:35	10:20	2.48 mi	24:47	9:58	-0:28
30K	3:13:34	10:23	3.11 mi	32:59	10:37	+0:39
35K	3:45:39	10:23	3.11 mi	32:05	10:20	-0:17
40K	4:19:35	10:27	3.10 mi	33:56	10:55	+0:35
Finish(26.22 mi)	4:34:25	10:28	1.37 mi	14:50	10:53	-0:02

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

10:28 /mi

Slowest Pace

10:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:11

58% of race

Time at Steady Pace

1:55:14

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	10715	7406	507	8905	6354	402
10K	3.10 mi	10904-189	7520-114	509-2	11082	7614	524
15K	3.11 mi	10132+772	7092+428	473+36	8905	6354	402
21K	3.73 mi	9893+239	6933+159	457+16	9534	6662	424
25K	2.48 mi	9509+384	6663+270	430+27	8257	5781	352
30K	3.11 mi	9112+397	6377+286	413+17	7914	5473	331
35K	3.11 mi	8559+553	5970+407	383+30	6562	4483	268
40K	3.10 mi	8201+358	5677+293	355+28	6829	4509	270
Finish(26.22 mi)	1.37 mi	8102+99	5600+77	349+6	7221	4697	265

4697

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions