John McGrath

Swansboro, NC

Bib: 7681 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 14%

Gender (Male)

#0 / 9934

Top 18%

Division (M20-24)

#0 / 1037

Top 25%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:19/mi

28:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:39/mi

55:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:33/mi

1:22:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:22/mi

1:53:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:58/mi

2:13:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:26/mi

2:39:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:57/mi

3:04:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:05/mi

3:29:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:07/mi

3:40:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:348:42 /mi+5.9%

2nd Half

1:46:558:07 /mi✓ faster

Negative split — 5.9% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:56	9:19	3.11 mi	28:56	9:19	-
10K	55:48	8:59	3.10 mi	26:52	8:39	-0:40
15K	1:22:22	8:50	3.11 mi	26:34	8:33	-0:06
21K	1:53:34	8:42	3.73 mi	31:12	8:22	-0:11
25K	2:13:22	8:35	2.48 mi	19:48	7:58	-0:24
30K	2:39:35	8:34	3.11 mi	26:13	8:26	+0:28
35K	3:04:17	8:28	3.11 mi	24:42	7:57	-0:29
40K	3:29:25	8:26	3.10 mi	25:08	8:05	+0:08
Finish(26.22 mi)	3:40:29	8:25	1.37 mi	11:04	8:07	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

8:25 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:11:33

87% of race

Time at Steady Pace

28:56

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	5272	4050	531	3399	2710	376
10K	3.10 mi	4894+378	3785+265	504+27	4583	3587	488
15K	3.11 mi	4369+525	3432+353	462+42	3399	2710	376
21K	3.73 mi	3758+611	2974+458	409+53	2635	2136	293
25K	2.48 mi	3407+351	2701+273	367+42	2212	1797	264
30K	3.11 mi	3099+308	2468+233	343+24	2216	1763	263
35K	3.11 mi	2613+486	2076+392	289+54	1270	1040	165
40K	3.10 mi	2293+320	1807+269	267+22	1173	928	151
Finish(26.22 mi)	1.37 mi	2182+111	1721+86	255+12	1298	1019	182

1019

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5272
5K → 10K	71449*+378	#5272 → #4894
10K → 15K	4529*+525	#4894 → #4369
15K → 21K	3614*+611	#4369 → #3758
21K → 25K	0351*+351	#3758 → #3407
25K → 30K	8316*+308	#3407 → #3099
30K → 35K	2488*+486	#3099 → #2613
35K → 40K	3323*+320	#2613 → #2293
40K → Finish	7118+111	#2293 → #2182
TOTALS	983188*+3090	#5272 → #2182

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions