Brenda Morris
Worcester, MA
Bib: 7649 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:57 | 12:32 | 3.11 mi | 38:57 | 12:32 | - | |
10K | 1:14:02 | 11:55 | 3.10 mi | 35:05 | 11:18 | -1:14 | |
15K | 1:52:10 | 12:02 | 3.11 mi | 38:08 | 12:16 | +0:58 | |
21K | 2:38:36 | 12:09 | 3.73 mi | 46:26 | 12:27 | +0:11 | |
25K | 3:14:39 | 12:32 | 2.48 mi | 36:03 | 14:30 | +2:03 | |
30K | 3:57:37 | 12:45 | 3.11 mi | 42:58 | 13:50 | -0:40 | |
35K | 4:42:23 | 12:59 | 3.11 mi | 44:46 | 14:25 | +0:35 | |
40K | 5:25:14 | 13:05 | 3.10 mi | 42:51 | 13:48 | -0:37 | |
Finish(26.22 mi) | 5:44:12 | 13:08 | 1.37 mi | 18:58 | 13:54 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
13:08 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
2:38:36
46% of race
Time at Steady Pace
1:44:47
30% of race
Time at Slower Pace
1:20:49
23% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15004 | 5421 | 250 | 14433 | 5110 | 231 |
| 10K | 3.10 mi | 14495+509 | 5125+296 | 231+19 | 13814 | 4782 | 206 |
| 15K | 3.11 mi | 14505-10 | 5130-5 | 229+2 | 14433 | 5110 | 231 |
| 21K | 3.73 mi | 14303+202 | 5038+92 | 224+5 | 13874 | 4863 | 214 |
| 25K | 2.48 mi | 14608-305 | 5237-199 | 235-11 | 15370 | 5760 | 291 |
| 30K | 3.11 mi | 14467+141 | 5199+38 | 240-5 | 13693 | 5014 | 235 |
| 35K | 3.11 mi | 14392+75 | 5197+2 | 241-1 | 13758 | 5138 | 243 |
| 40K | 3.10 mi | 14127+265 | 5090+107 | 234+7 | 12255 | 4548 | 193 |
| Finish(26.22 mi) | 1.37 mi | 14064+63 | 5077+13 | 231+3 | 12886 | 4784 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14433
Females
5110
F55-59
5110
5K→10K
3.1 - 6.2 mi
Overall
13814
Females
4782
F55-59
4782
10K→15K
6.2 - 9.3 mi
Overall
14433
Females
5110
F55-59
5110
15K→21K
9.3 - 13.1 mi
Overall
13874
Females
4863
F55-59
4863
21K→25K
13.1 - 15.5 mi
Overall
15370
Females
5760
F55-59
5760
25K→30K
15.5 - 18.6 mi
Overall
13693
Females
5014
F55-59
5014
30K→35K
18.6 - 21.8 mi
Overall
13758
Females
5138
F55-59
5138
35K→40K
21.8 - 24.9 mi
Overall
12255
Females
4548
F55-59
4548
40K→Finish
24.9 - 26.2 mi
Overall
12886
Females
4784
F55-59
4784
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15004 |
| 5K → 10K | 28537*+509 | #15004 → #14495 |
| 10K → 15K | 139129*-10 | #14495 → #14505 |
| 15K → 21K | 69271*+202 | #14505 → #14303 |
| 21K → 25K | 35247*-305 | #14303 → #14608 |
| 25K → 30K | 64205*+141 | #14608 → #14467 |
| 30K → 35K | 75150*+75 | #14467 → #14392 |
| 35K → 40K | 16281*+265 | #14392 → #14127 |
| 40K → Finish | 871*+63 | #14127 → #14064 |
| TOTALS | 7511691*+940 | #15004 → #14064 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions