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MARINE CORPS MARATHON 2024

Frances Coleman

Atlanta, GA

Bib: 7635 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 33%
Gender (Female)
#0 / 5973
Top 24%
Division (F20-24)
#0 / 849
Top 35%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:35/mi
29:47
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:55/mi
57:29
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:05/mi
1:25:43
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:20/mi
2:00:32
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:00/mi
2:22:55
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:32/mi
2:55:40
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:28/mi
3:25:04
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:42/mi
3:55:13
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:45/mi
4:08:31
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:00:32
Pace9:14 /mi
2nd Half
Distance13.17 mi
Time2:07:58
Pace9:43 /mi
📊Positive Split: 6.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:4029:479:3529:47
9:35
-
10K
6.21 mi09:00:2257:299:1527:42
8:55
-0:40
15K
9.32 mi09:28:361:25:439:1228:14
9:05
+0:10
21K
13.05 mi10:03:252:00:329:1434:49
9:20
+0:15
25K
15.53 mi10:25:482:22:559:1222:23
9:00
-0:20
30K
18.64 mi10:58:332:55:409:2532:45
10:32
+1:32
35K
21.75 mi11:27:573:25:049:2629:24
9:28
-1:04
40K
24.85 mi11:58:063:55:139:2830:09
9:42
+0:14
Finish
26.22 mi12:11:244:08:319:2913:18
9:45
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:55 /mi

Average Pace

9:29 /mi

Slowest Pace

10:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:35:46

87% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

32:45

13% of race

Average Pace: 9:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:4029:479:3529:47
9:35
#6289
10K
6.21 mi09:00:2257:299:1527:42
8:55
#6002
15K
9.32 mi09:28:361:25:439:1228:14
9:05
#5827
21K
13.05 mi10:03:252:00:329:1434:49
9:20
#5886
25K
15.53 mi10:25:482:22:559:1222:23
9:00
#5759
30K
18.64 mi10:58:332:55:409:2532:45
10:32
#6089
35K
21.75 mi11:27:573:25:049:2629:24
9:28
#5670
40K
24.85 mi11:58:063:55:139:2830:09
9:42
#5330
Finish
26.22 mi12:11:244:08:319:2913:18
9:45
#5235
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi6289156529555551309266
10K6.21 mi3.10 mi6002+2871460+105279+1657221344257
15K9.32 mi3.11 mi5827+1751396+64272+755551309266
21K13.05 mi3.73 mi5886-591427-31284-1260821511314
25K15.53 mi2.48 mi5759+1271422+528455271406297
30K18.64 mi3.11 mi6089-3301566-144314-3077152370477
35K21.75 mi3.11 mi5670+4191488+78304+1046001280265
40K24.85 mi3.10 mi5330+3401432+56296+842091266266
Finish26.22 mi1.37 mi5235+951414+18297-145801426319

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×18story building
+279ft-164ft

Overall

5555

Females

1309

F20-24

1309

5K→10K

3.1 - 6.2 mi

Top 36%
×11story building
+103ft-217ft

Overall

5722

Females

1344

F20-24

1344

10K→15K

6.2 - 9.3 mi

Top 35%
×3story building
+51ft-55ft

Overall

5555

Females

1309

F20-24

1309

15K→21K

9.3 - 13.1 mi

Top 38%
×1story
+20ft-37ft

Overall

6082

Females

1511

F20-24

1511

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

5527

Females

1406

F20-24

1406

25K→30K

15.5 - 18.6 mi

Top 49%
×2story building
+58ft-57ft

Overall

7715

Females

2370

F20-24

2370

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

4600

Females

1280

F20-24

1280

35K→40K

21.8 - 24.9 mi

Top 26%
×2story building
+36ft-53ft

Overall

4209

Females

1266

F20-24

1266

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

4580

Females

1426

F20-24

1426

Passing Analysis

Category:
Athletes Passed
2009*
Passed By
955
Net Change
+1054
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6289
5K → 10K380*93+287#6289#6002
10K → 15K236*61+175#6002#5827
15K → 21K138*197-59#5827#5886
21K → 25K205*78+127#5886#5759
25K → 30K95*425-330#5759#6089
30K → 35K457*38+419#6089#5670
35K → 40K378*38+340#5670#5330
40K → Finish120*25+95#5330#5235
TOTALS2009*955+1054

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions