Lisa Barao

Hartford, CT

Bib: 7630 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 22%
Gender (Female)
#0 / 5973
Top 14%
Division (F35-39)
#0 / 737
Top 15%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:49/mi
27:25
2791640.7%
140 ft elev
10K· 6.21 mi
8:39/mi
54:18
1032170.7%
25 ft elev
15K· 9.32 mi
8:48/mi
1:21:37
5155
21 ft elev
21K· 13.05 mi
8:45/mi
1:54:15
2037
4 ft elev
25K· 15.53 mi
8:37/mi
2:15:39
350.2%
30 ft elev
30K· 18.64 mi
9:14/mi
2:44:19
5857
30 ft elev
35K· 21.75 mi
8:55/mi
3:12:01
9892
36 ft elev
40K· 24.85 mi
9:18/mi
3:40:56
36530.1%
18 ft elev
Finish· 26.22 mi
9:16/mi
3:53:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:54:158:45 /mi⚡ faster
2nd Half
1:59:209:04 /mi+4.4%
Positive split — 4.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:258:493.11 mi27:25
8:49
-
10K
54:188:443.10 mi26:53
8:39
-0:10
15K
1:21:378:453.11 mi27:19
8:48
+0:09
21K
1:54:158:453.73 mi32:38
8:45
-0:03
25K
2:15:398:442.48 mi21:24
8:37
-0:08
30K
2:44:198:493.11 mi28:40
9:14
+0:37
35K
3:12:018:503.11 mi27:42
8:55
-0:19
40K
3:40:568:533.10 mi28:55
9:18
+0:23
Finish(26.22 mi)
3:53:358:551.37 mi12:39
9:16
-0:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

8:55 /mi

Slowest Pace

9:18 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:43:21

70% of race

Time at Steady Pace

1:10:14

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3511750944428963124
10K3.10 mi3999-488852-102105-1146001003130
15K3.11 mi4106-107880-28117-124428963124
21K3.73 mi3950+156841+39107+10377679497
25K2.48 mi3923+27835+61074035907111
30K3.11 mi3890+33855-20110-343271045126
35K3.11 mi3712+178848+7105+53240816102
40K3.10 mi3537+175838+10103+23340963121
Finish(26.22 mi)1.37 mi3490+47838104-134731031132

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
×18story building
+279ft-164ft

Overall

4428

Females

963

F35-39

963

5K→10K

3.1 - 6.2 mi

Top 29%
×11story building
+103ft-217ft

Overall

4600

Females

1003

F35-39

1003

10K→15K

6.2 - 9.3 mi

Top 28%
×3story building
+51ft-55ft

Overall

4428

Females

963

F35-39

963

15K→21K

9.3 - 13.1 mi

Top 24%
×1story
+20ft-37ft

Overall

3776

Females

794

F35-39

794

21K→25K

13.1 - 15.5 mi

Top 25%
×2story building
+35ft-8ft

Overall

4035

Females

907

F35-39

907

25K→30K

15.5 - 18.6 mi

Top 27%
×2story building
+58ft-57ft

Overall

4327

Females

1045

F35-39

1045

30K→35K

18.6 - 21.8 mi

Top 20%
×2story building
+98ft-92ft

Overall

3240

Females

816

F35-39

816

35K→40K

21.8 - 24.9 mi

Top 21%
×2story building
+36ft-53ft

Overall

3340

Females

963

F35-39

963

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

3473

Females

1031

F35-39

1031

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#3511
5K10K
51224*-488
#3511 #3999
10K15K
16861*-107
#3999 #4106
15K21K
46202*+156
#4106 #3950
21K25K
75102*+27
#3950 #3923
25K30K
122155*+33
#3923 #3890
30K35K
64242*+178
#3890 #3712
35K40K
66241*+175
#3712 #3537
40KFinish
3784*+47
#3537 #3490
TOTALS
10901111*+21
#3511 #3490

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions