Adam Pollard
Stafford, VA
Bib: 7611 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 54:18 | 8:44 | 3.10 mi | 26:10 | 8:25 | -0:38 | |
15K | 1:21:03 | 8:42 | 3.11 mi | 26:45 | 8:37 | +0:12 | |
21K | 1:53:04 | 8:40 | 3.73 mi | 32:01 | 8:35 | -0:02 | |
25K | 2:14:04 | 8:38 | 2.48 mi | 21:00 | 8:27 | -0:08 | |
30K | 2:41:54 | 8:41 | 3.11 mi | 27:50 | 8:58 | +0:31 | |
35K | 3:09:35 | 8:43 | 3.11 mi | 27:41 | 8:55 | -0:03 | |
40K | 3:38:18 | 8:47 | 3.10 mi | 28:43 | 9:15 | +0:20 | |
Finish(26.22 mi) | 3:50:31 | 8:48 | 1.37 mi | 12:13 | 8:57 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:48 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
1:45:56
46% of race
Time at Steady Pace
2:04:35
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4287 | 3347 | 593 | 3634 | 2881 | 534 |
| 10K | 3.10 mi | 3998+289 | 3147+200 | 559+34 | 3753 | 2972 | 544 |
| 15K | 3.11 mi | 3882+116 | 3058+89 | 551+8 | 3634 | 2881 | 534 |
| 21K | 3.73 mi | 3623+259 | 2876+182 | 527+24 | 3224 | 2576 | 485 |
| 25K | 2.48 mi | 3550+73 | 2811+65 | 514+13 | 3495 | 2732 | 502 |
| 30K | 3.11 mi | 3452+98 | 2725+86 | 497+17 | 3490 | 2687 | 504 |
| 35K | 3.11 mi | 3310+142 | 2587+138 | 474+23 | 3224 | 2414 | 453 |
| 40K | 3.10 mi | 3201+109 | 2464+123 | 467+7 | 3210 | 2296 | 416 |
| Finish(26.22 mi) | 1.37 mi | 3133+68 | 2398+66 | 456+11 | 2764 | 1995 | 362 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3634
Males
2881
M30-34
2881
5K→10K
3.1 - 6.2 mi
Overall
3753
Males
2972
M30-34
2972
10K→15K
6.2 - 9.3 mi
Overall
3634
Males
2881
M30-34
2881
15K→21K
9.3 - 13.1 mi
Overall
3224
Males
2576
M30-34
2576
21K→25K
13.1 - 15.5 mi
Overall
3495
Males
2732
M30-34
2732
25K→30K
15.5 - 18.6 mi
Overall
3490
Males
2687
M30-34
2687
30K→35K
18.6 - 21.8 mi
Overall
3224
Males
2414
M30-34
2414
35K→40K
21.8 - 24.9 mi
Overall
3210
Males
2296
M30-34
2296
40K→Finish
24.9 - 26.2 mi
Overall
2764
Males
1995
M30-34
1995
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4287 |
| 5K → 10K | 350* | 61 | +289 | #4287 | #3998 |
| 10K → 15K | 170* | 54 | +116 | #3998 | #3882 |
| 15K → 21K | 280* | 21 | +259 | #3882 | #3623 |
| 21K → 25K | 120* | 47 | +73 | #3623 | #3550 |
| 25K → 30K | 158* | 60 | +98 | #3550 | #3452 |
| 30K → 35K | 200* | 58 | +142 | #3452 | #3310 |
| 35K → 40K | 203* | 94 | +109 | #3310 | #3201 |
| 40K → Finish | 94* | 26 | +68 | #3201 | #3133 |
| TOTALS | 1575* | 421 | +1154 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions