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MARINE CORPS MARATHON 2024

John Carofano

New York, NY

Bib: 760 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 3%
Gender (Male)
#0 / 9934
Top 4%
Division (M30-34)
#0 / 1564
Top 7%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:06/mi
22:05
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
6:50/mi
43:19
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
6:56/mi
1:04:51
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
6:59/mi
1:30:52
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
6:56/mi
1:48:05
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:12/mi
2:10:26
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:18/mi
2:33:08
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:44/mi
2:57:09
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:34/mi
3:07:28
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:30:52
Pace6:58 /mi
2nd Half
Distance13.17 mi
Time1:36:36
Pace7:20 /mi
📊Positive Split: 6.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:3522:057:0622:05
7:06
-
10K
6.21 mi08:39:4943:196:5821:14
6:50
-0:16
15K
9.32 mi09:01:211:04:516:5721:32
6:56
+0:06
21K
13.05 mi09:27:221:30:526:5826:01
6:59
+0:03
25K
15.53 mi09:44:351:48:056:5717:13
6:56
-0:03
30K
18.64 mi10:06:562:10:267:0022:21
7:12
+0:16
35K
21.75 mi10:29:382:33:087:0222:42
7:18
+0:06
40K
24.85 mi10:53:392:57:097:0824:01
7:44
+0:26
Finish
26.22 mi11:03:583:07:287:0910:19
7:34
-0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:50 /mi

Average Pace

7:09 /mi

Slowest Pace

7:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:33:08

82% of race

Time at Steady Pace

34:20

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:3522:057:0622:05
7:06
#485
10K
6.21 mi08:39:4943:196:5821:14
6:50
#496
15K
9.32 mi09:01:211:04:516:5721:32
6:56
#499
21K
13.05 mi09:27:221:30:526:5826:01
6:59
#484
25K
15.53 mi09:44:351:48:056:5717:13
6:56
#476
30K
18.64 mi10:06:562:10:267:0022:21
7:12
#461
35K
21.75 mi10:29:382:33:087:0222:42
7:18
#451
40K
24.85 mi10:53:392:57:097:0824:01
7:44
#456
Finish
26.22 mi11:03:583:07:287:0910:19
7:34
#457
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi485431102494446106
10K6.21 mi3.10 mi496-11448-17109-7539487115
15K9.32 mi3.11 mi499-3448110-1494446106
21K13.05 mi3.73 mi484+15436+12107+3466421102
25K15.53 mi2.48 mi476+8428+8106+1537472119
30K18.64 mi3.11 mi461+15412+16105+1486429108
35K21.75 mi3.11 mi451+10401+11101+4567487116
40K24.85 mi3.10 mi456-5402-1102-1757620135
Finish26.22 mi1.37 mi457-1403-1100+2617515110

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

494

Males

446

M30-34

446

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

539

Males

487

M30-34

487

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

494

Males

446

M30-34

446

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

466

Males

421

M30-34

421

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

537

Males

472

M30-34

472

25K→30K

15.5 - 18.6 mi

Top 3%
×2story building
+58ft-57ft

Overall

486

Males

429

M30-34

429

30K→35K

18.6 - 21.8 mi

Top 4%
×2story building
+98ft-92ft

Overall

567

Males

487

M30-34

487

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+36ft-53ft

Overall

757

Males

620

M30-34

620

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

617

Males

515

M30-34

515

Passing Analysis

Category:
Athletes Passed
142*
Passed By
114
Net Change
+28
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#485
5K → 10K1829-11#485#496
10K → 15K12*15-3#496#499
15K → 21K20*5+15#499#484
21K → 25K1911+8#484#476
25K → 30K2712+15#476#461
30K → 35K23*13+10#461#451
35K → 40K18*23-5#451#456
40K → Finish56-1#456#457
TOTALS142*114+28

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions