C.j. Bolen

Bellevue, NE

Bib: 7593 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:32/mi
32:44
2791640.7%
140 ft elev
10K· 6.21 mi
9:49/mi
1:03:14
1032170.7%
25 ft elev
15K· 9.32 mi
10:34/mi
1:36:04
5155
21 ft elev
21K· 13.05 mi
12:44/mi
2:23:32
2037
4 ft elev
25K· 15.53 mi
13:07/mi
2:56:08
350.2%
30 ft elev
30K· 18.64 mi
14:58/mi
3:42:38
5857
30 ft elev
35K· 21.75 mi
14:23/mi
4:27:20
9892
36 ft elev
40K· 24.85 mi
14:56/mi
5:13:45
36530.1%
18 ft elev
Finish· 26.22 mi
15:08/mi
5:34:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:23:32
Pace11:00 /mi
2nd Half
Distance13.17 mi
Time3:10:51
Pace14:29 /mi
📊Positive Split: 33.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:1632:4410:3232:44
10:32
-
10K
6.21 mi09:14:461:03:1410:1130:30
9:49
-0:43
15K
9.32 mi09:47:361:36:0410:1832:50
10:34
+0:45
21K
13.05 mi10:35:042:23:3211:0047:28
12:44
+2:10
25K
15.53 mi11:07:402:56:0811:2032:36
13:07
+0:23
30K
18.64 mi11:54:103:42:3811:5746:30
14:58
+1:51
35K
21.75 mi12:38:524:27:2012:1844:42
14:23
-0:35
40K
24.85 mi13:25:175:13:4512:3746:25
14:56
+0:33
Finish
26.22 mi13:45:555:34:2312:4620:38
15:08
+0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:49 /mi

Average Pace

12:46 /mi

Slowest Pace

15:08 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:04

29% of race

Time at Steady Pace

1:20:04

24% of race

Time at Slower Pace

2:38:15

47% of race

Average Pace: 12:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:1632:4410:3232:44
10:32
#9743
10K
6.21 mi09:14:461:03:1410:1130:30
9:49
#9412
15K
9.32 mi09:47:361:36:0410:1832:50
10:34
#9815
21K
13.05 mi10:35:042:23:3211:0047:28
12:44
#11787
25K
15.53 mi11:07:402:56:0811:2032:36
13:07
#12523
30K
18.64 mi11:54:103:42:3811:5746:30
14:58
#13212
35K
21.75 mi12:38:524:27:2012:1844:42
14:23
#13374
40K
24.85 mi13:25:175:13:4512:3746:25
14:56
#13474
Finish
26.22 mi13:45:555:34:2312:4620:38
15:08
#13549
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi9743683512881072173931405
10K6.21 mi3.10 mi9412+3316670+1651268+20918065311243
15K9.32 mi3.11 mi9815-4036903-2331311-431072173931405
21K13.05 mi3.73 mi11787-19727983-10801494-1831419191611636
25K15.53 mi2.48 mi12523-7368331-3481548-541426890401627
30K18.64 mi3.11 mi13212-6898622-2911583-351482793031648
35K21.75 mi3.11 mi13374-1628659-371594-111373186051558
40K24.85 mi3.10 mi13474-1008669-101598-41369785691553
Finish26.22 mi1.37 mi13549-758699-301600-21412488221600

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×18story building
+279ft-164ft

Overall

10721

Males

7393

M25-29

7393

5K→10K

3.1 - 6.2 mi

Top 58%
×11story building
+103ft-217ft

Overall

9180

Males

6531

M25-29

6531

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+51ft-55ft

Overall

10721

Males

7393

M25-29

7393

15K→21K

9.3 - 13.1 mi

Top 89%
×1story
+20ft-37ft

Overall

14191

Males

9161

M25-29

9161

21K→25K

13.1 - 15.5 mi

Top 90%
×2story building
+35ft-8ft

Overall

14268

Males

9040

M25-29

9040

25K→30K

15.5 - 18.6 mi

Top 93%
×2story building
+58ft-57ft

Overall

14827

Males

9303

M25-29

9303

30K→35K

18.6 - 21.8 mi

Top 86%
×2story building
+98ft-92ft

Overall

13731

Males

8605

M25-29

8605

35K→40K

21.8 - 24.9 mi

Top 86%
×2story building
+36ft-53ft

Overall

13697

Males

8569

M25-29

8569

40K→Finish

24.9 - 26.2 mi

Top 89%
×5story building
+80ft-24ft

Overall

14124

Males

8822

M25-29

8822

Passing Analysis

Category:
Athletes Passed
894*
Passed By
4700
Net Change
-3806
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9743
5K10K446*115+331#9743#9412
10K15K106*509-403#9412#9815
15K21K15*1987-1972#9815#11787
21K25K48*784-736#11787#12523
25K30K64*753-689#12523#13212
30K35K103*265-162#13212#13374
35K40K81*181-100#13374#13474
40KFinish31*106-75#13474#13549
TOTALS894*4700-3806

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions