Spencer Pruitt

Washington, DC

Bib: 7590 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:37/mi

32:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:37/mi

1:02:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:19/mi

1:34:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:48/mi

2:11:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:08/mi

2:36:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:36/mi

3:12:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:53/mi

3:52:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:23/mi

4:28:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:37/mi

4:48:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:2810:05 /mi⚡ faster

2nd Half

2:36:3411:53 /mi+19.1%

Positive split — 19.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:59	10:37	3.11 mi	32:59	10:37	-
10K	1:02:51	10:07	3.10 mi	29:52	9:37	-1:00
15K	1:34:55	10:11	3.11 mi	32:04	10:19	+0:42
21K	2:11:28	10:05	3.73 mi	36:33	9:48	-0:31
25K	2:36:39	10:05	2.48 mi	25:11	10:08	+0:20
30K	3:12:41	10:20	3.11 mi	36:02	11:36	+1:28
35K	3:52:43	10:42	3.11 mi	40:02	12:53	+1:17
40K	4:28:06	10:47	3.10 mi	35:23	11:23	-1:30
Finish(26.22 mi)	4:48:02	11:00	1.37 mi	19:56	14:37	+3:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

11:00 /mi

Slowest Pace

14:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:25

23% of race

Time at Steady Pace

2:05:37

44% of race

Time at Slower Pace

1:36:00

33% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	10054	7030	1199	9868	6918	1181
10K	3.10 mi	9197+857	6540+490	1125+74	8382	6049	1041
15K	3.11 mi	9390-193	6656-116	1143-18	9868	6918	1181
21K	3.73 mi	8753+637	6250+406	1078+65	7494	5441	955
25K	2.48 mi	8679+74	6169+81	1074+4	8752	6080	1055
30K	3.11 mi	8965-286	6293-124	1095-21	10211	6791	1146
35K	3.11 mi	9548-583	6561-268	1129-34	11668	7427	1217
40K	3.10 mi	9239+309	6305+256	1084+45	7779	5054	856
Finish(26.22 mi)	1.37 mi	9677-438	6537-232	1120-36	13671	8543	1385

8543

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10054
5K → 10K	33890*+857	#10054 → #9197
10K → 15K	314121*-193	#9197 → #9390
15K → 21K	5642*+637	#9390 → #8753
21K → 25K	122196*+74	#8753 → #8679
25K → 30K	431145*-286	#8679 → #8965
30K → 35K	67087*-583	#8965 → #9548
35K → 40K	76385*+309	#9548 → #9239
40K → Finish	44810*-438	#9239 → #9677
TOTALS	20992476*+377	#10054 → #9677

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions