Shakir Cannon-Moye
Washington, DC
Bib: 7558 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 59:12 | 9:32 | 3.10 mi | 28:54 | 9:18 | -0:27 | |
15K | 1:28:25 | 9:29 | 3.11 mi | 29:13 | 9:24 | +0:06 | |
21K | 2:03:48 | 9:29 | 3.73 mi | 35:23 | 9:29 | +0:05 | |
25K | 2:26:06 | 9:24 | 2.48 mi | 22:18 | 8:58 | -0:31 | |
30K | 2:54:05 | 9:20 | 3.11 mi | 27:59 | 9:00 | +0:02 | |
35K | 3:21:19 | 9:15 | 3.11 mi | 27:14 | 8:46 | -0:14 | |
40K | 3:53:11 | 9:23 | 3.10 mi | 31:52 | 10:15 | +1:29 | |
Finish(26.22 mi) | 4:08:37 | 9:29 | 1.37 mi | 15:26 | 11:19 | +1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:29 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
1:17:31
31% of race
Time at Steady Pace
2:03:48
50% of race
Time at Slower Pace
47:18
19% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6813 | 5063 | 765 | 6674 | 4967 | 755 |
| 10K | 3.10 mi | 6978-165 | 5170-107 | 784-19 | 7172 | 5302 | 801 |
| 15K | 3.11 mi | 6838+140 | 5087+83 | 775+9 | 6674 | 4967 | 755 |
| 21K | 3.73 mi | 6707+131 | 4993+94 | 753+22 | 6550 | 4871 | 715 |
| 25K | 2.48 mi | 6432+275 | 4799+194 | 709+44 | 5385 | 4026 | 583 |
| 30K | 3.11 mi | 5821+611 | 4345+454 | 639+70 | 3645 | 2787 | 405 |
| 35K | 3.11 mi | 5169+652 | 3858+487 | 561+78 | 2882 | 2175 | 320 |
| 40K | 3.10 mi | 5113+56 | 3761+97 | 554+7 | 5361 | 3644 | 530 |
| Finish(26.22 mi) | 1.37 mi | 5244-131 | 3824-63 | 560-6 | 8293 | 5325 | 750 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6674
Males
4967
M35-39
4967
5K→10K
3.1 - 6.2 mi
Overall
7172
Males
5302
M35-39
5302
10K→15K
6.2 - 9.3 mi
Overall
6674
Males
4967
M35-39
4967
15K→21K
9.3 - 13.1 mi
Overall
6550
Males
4871
M35-39
4871
21K→25K
13.1 - 15.5 mi
Overall
5385
Males
4026
M35-39
4026
25K→30K
15.5 - 18.6 mi
Overall
3645
Males
2787
M35-39
2787
30K→35K
18.6 - 21.8 mi
Overall
2882
Males
2175
M35-39
2175
35K→40K
21.8 - 24.9 mi
Overall
5361
Males
3644
M35-39
3644
40K→Finish
24.9 - 26.2 mi
Overall
8293
Males
5325
M35-39
5325
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6813 |
| 5K → 10K | 140* | 305 | -165 | #6813 | #6978 |
| 10K → 15K | 229* | 89 | +140 | #6978 | #6838 |
| 15K → 21K | 228* | 97 | +131 | #6838 | #6707 |
| 21K → 25K | 288* | 13 | +275 | #6707 | #6432 |
| 25K → 30K | 612* | 1 | +611 | #6432 | #5821 |
| 30K → 35K | 654* | 2 | +652 | #5821 | #5169 |
| 35K → 40K | 206* | 150 | +56 | #5169 | #5113 |
| 40K → Finish | 30* | 161 | -131 | #5113 | #5244 |
| TOTALS | 2387* | 818 | +1569 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions