Nicholas Sant

Bethesda, MD

Bib: 7546 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 46%
Gender (Male)
#0 / 9934
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:33/mi
32:46
2791640.7%
140 ft elev
10K· 6.21 mi
10:02/mi
1:03:56
1032170.7%
25 ft elev
15K· 9.32 mi
11:36/mi
1:39:59
5155
21 ft elev
21K· 13.05 mi
10:27/mi
2:18:55
2037
4 ft elev
25K· 15.53 mi
9:57/mi
2:43:38
350.2%
30 ft elev
30K· 18.64 mi
10:30/mi
3:16:15
5857
30 ft elev
35K· 21.75 mi
9:23/mi
3:45:24
9892
36 ft elev
40K· 24.85 mi
9:15/mi
4:14:09
36530.1%
18 ft elev
Finish· 26.22 mi
9:01/mi
4:26:27
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:18:55
Pace10:39 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:07:32
Pace9:41 /mi
📊Negative Split: 8.2% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:50:3732:4610:3332:46
10:33
-
10K
6.21 mi09:21:471:03:5610:1731:10
10:02
-0:31
15K
9.32 mi09:57:501:39:5910:4436:03
11:36
+1:34
21K
13.05 mi10:36:462:18:5510:3938:56
10:27
-1:09
25K
15.53 mi11:01:292:43:3810:3224:43
9:57
-0:30
30K
18.64 mi11:34:063:16:1510:3232:37
10:30
+0:33
35K
21.75 mi12:03:153:45:2410:2229:09
9:23
-1:07
40K
24.85 mi12:32:004:14:0910:1428:45
9:15
-0:08
Finish
26.22 mi12:44:184:26:2710:1012:18
9:01
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:01 /mi

Average Pace

10:10 /mi

Slowest Pace

11:36 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:12

26% of race

Time at Steady Pace

55:53

21% of race

Time at Slower Pace

2:20:22

53% of race

Average Pace: 10:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:50:3732:4610:3332:46
10:33
#9785
10K
6.21 mi09:21:471:03:5610:1731:10
10:02
#9819
15K
9.32 mi09:57:501:39:5910:4436:03
11:36
#11329
21K
13.05 mi10:36:462:18:5510:3938:56
10:27
#10707
25K
15.53 mi11:01:292:43:3810:3224:43
9:57
#10197
30K
18.64 mi11:34:063:16:1510:3232:37
10:30
#9565
35K
21.75 mi12:03:153:45:2410:2229:09
9:23
#8521
40K
24.85 mi12:32:004:14:0910:1428:45
9:15
#7558
Finish
26.22 mi12:44:184:26:2710:1012:18
9:01
#7201
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi9785686712931344188431610
10K6.21 mi3.10 mi9819-346914-471303-10992869841318
15K9.32 mi3.11 mi11329-15107743-8291446-1431344188431610
21K13.05 mi3.73 mi10707+6227394+3491404+42954166651293
25K15.53 mi2.48 mi10197+5107061+3331358+46816557281140
30K18.64 mi3.11 mi9565+6326631+4301285+73760452811076
35K21.75 mi3.11 mi8521+10445949+6821162+12344173221672
40K24.85 mi3.10 mi7558+9635293+6561060+10232322308506
Finish26.22 mi1.37 mi7201+3575034+2591021+3929182091483

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×18story building
+279ft-164ft

Overall

13441

Males

8843

M25-29

8843

5K→10K

3.1 - 6.2 mi

Top 62%
×11story building
+103ft-217ft

Overall

9928

Males

6984

M25-29

6984

10K→15K

6.2 - 9.3 mi

Top 84%
×3story building
+51ft-55ft

Overall

13441

Males

8843

M25-29

8843

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

9541

Males

6665

M25-29

6665

21K→25K

13.1 - 15.5 mi

Top 51%
×2story building
+35ft-8ft

Overall

8165

Males

5728

M25-29

5728

25K→30K

15.5 - 18.6 mi

Top 48%
×2story building
+58ft-57ft

Overall

7604

Males

5281

M25-29

5281

30K→35K

18.6 - 21.8 mi

Top 28%
×2story building
+98ft-92ft

Overall

4417

Males

3221

M25-29

3221

35K→40K

21.8 - 24.9 mi

Top 20%
×2story building
+36ft-53ft

Overall

3232

Males

2308

M25-29

2308

40K→Finish

24.9 - 26.2 mi

Top 18%
×5story building
+80ft-24ft

Overall

2918

Males

2091

M25-29

2091

Passing Analysis

Category:
Athletes Passed
4446*
Passed By
1862
Net Change
+2584
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9785
5K10K237*271-34#9785#9819
10K15K37*1547-1510#9819#11329
15K21K640*18+622#11329#10707
21K25K519*9+510#10707#10197
25K30K644*12+632#10197#9565
30K35K1046*2+1044#9565#8521
35K40K964*1+963#8521#7558
40KFinish359*2+357#7558#7201
TOTALS4446*1862+2584

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions