Louis Costantino

Washington, DC

Bib: 7537 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M14-19)

#0 / 143

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:55/mi

30:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:15/mi

1:02:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:55/mi

1:36:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:36/mi

2:31:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:15/mi

3:08:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:31/mi

4:00:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:07/mi

4:40:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

22:53/mi

5:52:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

24:51/mi

6:25:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:0111:34 /mi⚡ faster

2nd Half

3:54:5517:50 /mi+55.6%

Positive split — 55.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:49	9:55	3.11 mi	30:49	9:55	-
10K	1:02:40	10:05	3.10 mi	31:51	10:15	+0:20
15K	1:36:34	10:22	3.11 mi	33:54	10:55	+0:40
21K	2:31:01	11:34	3.73 mi	54:27	14:36	+3:41
25K	3:08:55	12:10	2.48 mi	37:54	15:15	+0:39
30K	4:00:13	12:53	3.11 mi	51:18	16:31	+1:16
35K	4:40:58	12:55	3.11 mi	40:45	13:07	-3:24
40K	5:52:03	14:10	3.10 mi	1:11:05	22:53	+9:46
Finish(26.22 mi)	6:25:57	14:44	1.37 mi	33:54	24:51	+1:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

14:44 /mi

Slowest Pace

24:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:34

25% of race

Time at Steady Pace

3:04:24

48% of race

Time at Slower Pace

1:44:59

27% of race

Average Pace: 14:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-19	Seg. Overall	Seg. Males	Seg. M14-19
5K	3.11 mi	7417	5431	97	11770	7971	120
10K	3.10 mi	9085-1668	6480-1049	106-9	10705	7406	121
15K	3.11 mi	10019-934	7034-554	117-11	11770	7971	120
21K	3.73 mi	13286-3267	8760-1726	127-10	15631	9822	140
25K	2.48 mi	14122-836	9140-380	130-3	15653	9770	139
30K	3.11 mi	14605-483	9329-189	132-2	15637	9751	139
35K	3.11 mi	14292+313	9152+177	131+1	12033	7624	111
40K	3.10 mi	15223-931	9580-428	138-7	15894	9924	143
Finish(26.22 mi)	1.37 mi	15503-280	9727-147	140-2	15896	9926	143

9926

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7417
5K → 10K	16779*-1668	#7417 → #9085
10K → 15K	98248*-934	#9085 → #10019
15K → 21K	327912*-3267	#10019 → #13286
21K → 25K	85721*-836	#13286 → #14122
25K → 30K	54057*-483	#14122 → #14605
30K → 35K	11324*+313	#14605 → #14292
35K → 40K	94110*-931	#14292 → #15223
40K → Finish	2811*-280	#15223 → #15503
TOTALS	8568482*-8086	#7417 → #15503

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions