Benjamin Swanson

Reston, VA

Bib: 7522 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:36/mi

29:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:06/mi

58:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:12/mi

1:26:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:30/mi

2:02:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:07/mi

2:27:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:28/mi

3:02:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:34/mi

3:41:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:34/mi

4:20:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:56/mi

4:35:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:069:21 /mi⚡ faster

2nd Half

2:33:4611:41 /mi+25.9%

Positive split — 25.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:49	9:36	3.11 mi	29:49	9:36	-
10K	58:05	9:21	3.10 mi	28:16	9:06	-0:30
15K	1:26:40	9:18	3.11 mi	28:35	9:12	+0:06
21K	2:02:06	9:21	3.73 mi	35:26	9:30	+0:18
25K	2:27:14	9:29	2.48 mi	25:08	10:07	+0:37
30K	3:02:50	9:48	3.11 mi	35:36	11:28	+1:21
35K	3:41:54	10:12	3.11 mi	39:04	12:34	+1:06
40K	4:20:58	10:30	3.10 mi	39:04	12:34	0:00
Finish(26.22 mi)	4:35:53	10:32	1.37 mi	14:55	10:56	-1:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

10:32 /mi

Slowest Pace

12:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:51

21% of race

Time at Steady Pace

1:30:23

33% of race

Time at Slower Pace

2:08:39

47% of race

Average Pace: 10:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6317	4742	711	6040	4549	683
10K	3.10 mi	6337-20	4758-16	711	6448	4836	727
15K	3.11 mi	6219+118	4683+75	707+4	6040	4549	683
21K	3.73 mi	6287-68	4728-45	706+1	6576	4887	718
25K	2.48 mi	6671-384	4937-209	735-29	8680	6035	886
30K	3.11 mi	7240-569	5236-299	775-40	9891	6610	956
35K	3.11 mi	7999-759	5628-392	819-44	11133	7121	1017
40K	3.10 mi	8379-380	5786-158	845-26	10239	6500	926
Finish(26.22 mi)	1.37 mi	8274+105	5705+81	837+8	7366	4783	663

4783

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6317
5K → 10K	212192*-20	#6317 → #6337
10K → 15K	88206*+118	#6337 → #6219
15K → 21K	183115*-68	#6219 → #6287
21K → 25K	44965*-384	#6287 → #6671
25K → 30K	63768*-569	#6671 → #7240
30K → 35K	82465*-759	#7240 → #7999
35K → 40K	46787*-380	#7999 → #8379
40K → Finish	29134*+105	#8379 → #8274
TOTALS	2889932*-1957	#6317 → #8274

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions