David McDonald

Pocatello, ID

Bib: 7500 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 50%

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:58/mi

30:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

59:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:41/mi

1:29:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:48/mi

2:06:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:36/mi

2:30:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:08/mi

3:04:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:47/mi

3:38:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:01/mi

4:15:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:43/mi

4:31:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:289:42 /mi⚡ faster

2nd Half

2:25:1711:02 /mi+14.9%

Positive split — 14.9% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:40:32	30:59	9:58	30:59	9:58	-
10K	6.21 mi	09:09:23	59:50	9:38	28:51	9:17	-0:41
15K	9.32 mi	09:39:29	1:29:56	9:39	30:06	9:41	+0:24
21K	13.05 mi	10:16:01	2:06:28	9:42	36:32	9:48	+0:07
25K	15.53 mi	10:39:53	2:30:20	9:41	23:52	9:36	-0:12
30K	18.64 mi	11:14:29	3:04:56	9:55	34:36	11:08	+1:32
35K	21.75 mi	11:47:59	3:38:26	10:03	33:30	10:47	-0:21
40K	24.85 mi	12:25:20	4:15:47	10:17	37:21	12:01	+1:14
Finish	26.22 mi	12:41:19	4:31:46	10:22	15:59	11:43	-0:18

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

10:22 /mi

Slowest Pace

12:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Segment Time Comparison

Time at Faster Pace

28:51

11% of race

Time at Steady Pace

2:01:29

45% of race

Time at Slower Pace

2:01:26

45% of race

Average Pace: 10:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:40:32	30:59	9:58	30:59	9:58	#7624
10K	6.21 mi	09:09:23	59:50	9:38	28:51	9:17	#7388
15K	9.32 mi	09:39:29	1:29:56	9:39	30:06	9:41	#7441
21K	13.05 mi	10:16:01	2:06:28	9:42	36:32	9:48	#7413
25K	15.53 mi	10:39:53	2:30:20	9:41	23:52	9:36	#7298
30K	18.64 mi	11:14:29	3:04:56	9:55	34:36	11:08	#7601
35K	21.75 mi	11:47:59	3:38:26	10:03	33:30	10:47	#7512
40K	24.85 mi	12:25:20	4:15:47	10:17	37:21	12:01	#7720
Finish	26.22 mi	12:41:19	4:31:46	10:22	15:59	11:43	#7812

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	7624	5557	833	7681	5575	845
10K	6.21 mi	3.10 mi	7388+236	5430+127	825+8	7114	5269	798
15K	9.32 mi	3.11 mi	7441-53	5449-19	838-13	7681	5575	845
21K	13.05 mi	3.73 mi	7413+28	5425+24	822+16	7470	5426	795
25K	15.53 mi	2.48 mi	7298+115	5325+100	802+20	7197	5152	745
30K	18.64 mi	3.11 mi	7601-303	5456-131	807-5	9224	6225	904
35K	21.75 mi	3.11 mi	7512+89	5328+128	779+28	7563	5065	723
40K	24.85 mi	3.10 mi	7720-208	5384-56	788-9	9146	5848	840
Finish	26.22 mi	1.37 mi	7812-92	5424-40	796-8	9225	5877	843

5877

Passing Analysis

Category:

Athletes Passed

1438*

Passed By

1626

Net Change

-188

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7624
5K → 10K	359*	123	+236	#7624	#7388
10K → 15K	146*	199	-53	#7388	#7441
15K → 21K	186*	158	+28	#7441	#7413
21K → 25K	216*	101	+115	#7413	#7298
25K → 30K	111*	414	-303	#7298	#7601
30K → 35K	263*	174	+89	#7601	#7512
35K → 40K	127*	335	-208	#7512	#7720
40K → Finish	30*	122	-92	#7720	#7812
TOTALS	1438*	1626	-188

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions