May Shumate

Alexandria, VA

Bib: 7464 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F30-34)
#0 / 812
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:13/mi
34:50
2791640.7%
140 ft elev
10K· 6.21 mi
10:45/mi
1:08:13
1032170.7%
25 ft elev
15K· 9.32 mi
10:48/mi
1:41:45
5155
21 ft elev
21K· 13.05 mi
10:56/mi
2:22:29
2037
4 ft elev
25K· 15.53 mi
11:24/mi
2:50:48
350.2%
30 ft elev
30K· 18.64 mi
13:17/mi
3:32:04
5857
30 ft elev
35K· 21.75 mi
14:50/mi
4:18:09
9892
36 ft elev
40K· 24.85 mi
15:55/mi
5:07:37
36530.1%
18 ft elev
Finish· 26.22 mi
15:46/mi
5:29:07
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:22:2910:55 /mi⚡ faster
2nd Half
3:06:3814:10 /mi+31.0%
Positive split — 31.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:5634:5011:1334:50
11:13
-
10K
6.21 mi09:22:191:08:1310:5933:23
10:45
-0:28
15K
9.32 mi09:55:511:41:4510:5533:32
10:48
+0:03
21K
13.05 mi10:36:352:22:2910:5540:44
10:56
+0:08
25K
15.53 mi11:04:542:50:4811:0028:19
11:24
+0:28
30K
18.64 mi11:46:103:32:0411:2341:16
13:17
+1:53
35K
21.75 mi12:32:154:18:0911:5246:05
14:50
+1:33
40K
24.85 mi13:21:435:07:3712:2349:28
15:55
+1:05
Finish
26.22 mi13:43:135:29:0712:3421:30
15:46
-0:09

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:45 /mi

Average Pace

12:34 /mi

Slowest Pace

15:55 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:50:48

52% of race

Time at Slower Pace

2:38:19

48% of race

Average Pace: 12:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:5634:5011:1334:50
11:13
#12303
10K
6.21 mi09:22:191:08:1310:5933:23
10:45
#12274
15K
9.32 mi09:55:511:41:4510:5533:32
10:48
#11937
21K
13.05 mi10:36:352:22:2910:5540:44
10:56
#11540
25K
15.53 mi11:04:542:50:4811:0028:19
11:24
#11617
30K
18.64 mi11:46:103:32:0411:2341:16
13:17
#12020
35K
21.75 mi12:32:154:18:0911:5246:05
14:50
#12547
40K
24.85 mi13:21:435:07:3712:2349:28
15:55
#13070
Finish
26.22 mi13:43:135:29:0712:3421:30
15:46
#13238
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi123034043562114163654511
10K6.21 mi3.10 mi12274+294023+20558+4123724078566
15K9.32 mi3.11 mi11937+3373876+147539+19114163654511
21K13.05 mi3.73 mi11540+3973693+183516+23109223445482
25K15.53 mi2.48 mi11617-773774-81518-2118894060562
30K18.64 mi3.11 mi12020-4034018-244549-31130534719645
35K21.75 mi3.11 mi12547-5274325-307604-55142525338718
40K24.85 mi3.10 mi13070-5234629-304636-32145615466731
Finish26.22 mi1.37 mi13238-1684716-87643-7145865487741

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
×18story building
+279ft-164ft

Overall

11416

Females

3654

F30-34

3654

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

12372

Females

4078

F30-34

4078

10K→15K

6.2 - 9.3 mi

Top 72%
×3story building
+51ft-55ft

Overall

11416

Females

3654

F30-34

3654

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

10922

Females

3445

F30-34

3445

21K→25K

13.1 - 15.5 mi

Top 75%
×2story building
+35ft-8ft

Overall

11889

Females

4060

F30-34

4060

25K→30K

15.5 - 18.6 mi

Top 82%
×2story building
+58ft-57ft

Overall

13053

Females

4719

F30-34

4719

30K→35K

18.6 - 21.8 mi

Top 90%
×2story building
+98ft-92ft

Overall

14252

Females

5338

F30-34

5338

35K→40K

21.8 - 24.9 mi

Top 92%
×2story building
+36ft-53ft

Overall

14561

Females

5466

F30-34

5466

40K→Finish

24.9 - 26.2 mi

Top 92%
×5story building
+80ft-24ft

Overall

14586

Females

5487

F30-34

5487

Passing Analysis

Category:
Athletes Passed
1499*
Passed By
2434
Net Change
-935
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12303
5K10K244*215+29#12303#12274
10K15K402*65+337#12274#11937
15K21K467*70+397#11937#11540
21K25K166*243-77#11540#11617
25K30K108*511-403#11617#12020
30K35K71*598-527#12020#12547
35K40K30*553-523#12547#13070
40KFinish11*179-168#13070#13238
TOTALS1499*2434-935

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions