Dan Gaal
Manassas, VA
Bib: 7441 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:52 | 3.11 mi | 33:47 | 10:52 | - | |
10K | 1:07:26 | 10:51 | 3.10 mi | 33:39 | 10:50 | -0:02 | |
15K | 1:50:55 | 11:54 | 3.11 mi | 43:29 | 14:00 | +3:10 | |
21K | 2:43:09 | 12:30 | 3.73 mi | 52:14 | 14:01 | +0:01 | |
25K | 3:18:56 | 12:48 | 2.48 mi | 35:47 | 14:24 | +0:23 | |
30K | 4:04:05 | 13:06 | 3.11 mi | 45:09 | 14:32 | +0:08 | |
35K | 4:51:05 | 13:23 | 3.11 mi | 47:00 | 15:08 | +0:36 | |
40K | 5:41:51 | 13:45 | 3.10 mi | 50:46 | 16:20 | +1:12 | |
Finish(26.22 mi) | 6:01:38 | 13:48 | 1.37 mi | 19:47 | 14:30 | -1:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
13:48 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
1:07:26
19% of race
Time at Steady Pace
4:03:26
67% of race
Time at Slower Pace
50:46
14% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11097 | 7620 | 659 | 15807 | 9917 | 911 |
| 10K | 3.10 mi | 11881-784 | 8056-436 | 702-43 | 12593 | 8410 | 740 |
| 15K | 3.11 mi | 14290-2409 | 9273-1217 | 830-128 | 15807 | 9917 | 911 |
| 21K | 3.73 mi | 14773-483 | 9482-209 | 859-29 | 15318 | 9683 | 893 |
| 25K | 2.48 mi | 14939-166 | 9521-39 | 865-6 | 15311 | 9578 | 879 |
| 30K | 3.11 mi | 14855+84 | 9443+78 | 862+3 | 14445 | 9087 | 835 |
| 35K | 3.11 mi | 14837+18 | 9405+38 | 857+5 | 14544 | 9082 | 839 |
| 40K | 3.10 mi | 14888-51 | 9415-10 | 863-6 | 14873 | 9300 | 859 |
| Finish(26.22 mi) | 1.37 mi | 14843+45 | 9387+28 | 860+3 | 13559 | 8481 | 769 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15807
Males
9917
M45-49
9917
5K→10K
3.1 - 6.2 mi
Overall
12593
Males
8410
M45-49
8410
10K→15K
6.2 - 9.3 mi
Overall
15807
Males
9917
M45-49
9917
15K→21K
9.3 - 13.1 mi
Overall
15318
Males
9683
M45-49
9683
21K→25K
13.1 - 15.5 mi
Overall
15311
Males
9578
M45-49
9578
25K→30K
15.5 - 18.6 mi
Overall
14445
Males
9087
M45-49
9087
30K→35K
18.6 - 21.8 mi
Overall
14544
Males
9082
M45-49
9082
35K→40K
21.8 - 24.9 mi
Overall
14873
Males
9300
M45-49
9300
40K→Finish
24.9 - 26.2 mi
Overall
13559
Males
8481
M45-49
8481
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11097 |
| 5K → 10K | 84056*-784 | #11097 → #11881 |
| 10K → 15K | 241910*-2409 | #11881 → #14290 |
| 15K → 21K | 53855*-483 | #14290 → #14773 |
| 21K → 25K | 20438*-166 | #14773 → #14939 |
| 25K → 30K | 80164*+84 | #14939 → #14855 |
| 30K → 35K | 90108*+18 | #14855 → #14837 |
| 35K → 40K | 12170*-51 | #14837 → #14888 |
| 40K → Finish | 954*+45 | #14888 → #14843 |
| TOTALS | 4301555*-3746 | #11097 → #14843 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions