John Chrosniak

Washington, DC

Bib: 7440 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:24/mi

32:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:26/mi

1:01:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:31/mi

1:31:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:06/mi

2:08:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:35/mi

2:35:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:42/mi

3:11:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:02/mi

3:48:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:57/mi

4:29:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:14/mi

4:45:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:569:53 /mi⚡ faster

2nd Half

2:36:5811:55 /mi+21.7%

Positive split — 21.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:20	10:24	3.11 mi	32:20	10:24	-
10K	1:01:40	9:55	3.10 mi	29:20	9:26	-0:58
15K	1:31:15	9:47	3.11 mi	29:35	9:31	+0:05
21K	2:08:56	9:53	3.73 mi	37:41	10:06	+0:35
25K	2:35:15	10:00	2.48 mi	26:19	10:35	+0:29
30K	3:11:37	10:17	3.11 mi	36:22	11:42	+1:07
35K	3:48:59	10:32	3.11 mi	37:22	12:02	+0:20
40K	4:29:14	10:50	3.10 mi	40:15	12:57	+0:55
Finish(26.22 mi)	4:45:55	10:55	1.37 mi	16:41	12:14	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

10:55 /mi

Slowest Pace

12:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:55

21% of race

Time at Steady Pace

1:36:20

34% of race

Time at Slower Pace

2:10:40

46% of race

Average Pace: 10:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	9272	6576	803	7083	5212	685
10K	3.10 mi	8474+798	6092+484	759+44	7697	5638	728
15K	3.11 mi	7960+514	5775+317	733+26	7083	5212	685
21K	3.73 mi	8046-86	5803-28	740-7	8473	6048	767
25K	2.48 mi	8382-336	5984-181	753-13	10075	6827	827
30K	3.11 mi	8790-408	6186-202	768-15	10427	6921	844
35K	3.11 mi	9034-244	6245-59	776-8	10192	6580	793
40K	3.10 mi	9375-341	6389-144	787-11	10934	6935	821
Finish(26.22 mi)	1.37 mi	9437-62	6398-9	796-9	10281	6501	810

6501

Passing Analysis

Category:

Passed

2051*

Passed By

2216

Net Change

-165

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9272
5K → 10K	833*	35	+798	#9272	#8474
10K → 15K	539*	25	+514	#8474	#7960
15K → 21K	164*	250	-86	#7960	#8046
21K → 25K	82*	418	-336	#8046	#8382
25K → 30K	119*	527	-408	#8382	#8790
30K → 35K	159*	403	-244	#8790	#9034
35K → 40K	93*	434	-341	#9034	#9375
40K → Finish	62*	124	-62	#9375	#9437
TOTALS	2051*	2216	-165

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions