Mark Dougherty

Woodbridge, VA

Bib: 7437 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M35-39)
#0 / 1396
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:20/mi
35:13
2791640.7%
140 ft elev
10K· 6.21 mi
9:26/mi
1:04:32
1032170.7%
25 ft elev
15K· 9.32 mi
9:17/mi
1:33:24
5155
21 ft elev
21K· 13.05 mi
9:30/mi
2:08:49
2037
4 ft elev
25K· 15.53 mi
10:38/mi
2:35:14
350.2%
30 ft elev
30K· 18.64 mi
10:45/mi
3:08:38
5857
30 ft elev
35K· 21.75 mi
12:22/mi
3:47:04
9892
36 ft elev
40K· 24.85 mi
11:20/mi
4:22:16
36530.1%
18 ft elev
Finish· 26.22 mi
11:48/mi
4:38:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:08:499:52 /mi⚡ faster
2nd Half
2:29:3211:21 /mi+16.1%
Positive split — 16.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:59:4935:1311:2035:13
11:20
-
10K
6.21 mi09:29:081:04:3210:2329:19
9:26
-1:54
15K
9.32 mi09:58:001:33:2410:0128:52
9:17
-0:09
21K
13.05 mi10:33:252:08:499:5235:25
9:30
+0:13
25K
15.53 mi10:59:502:35:1410:0026:25
10:38
+1:08
30K
18.64 mi11:33:143:08:3810:0733:24
10:45
+0:07
35K
21.75 mi12:11:403:47:0410:2638:26
12:22
+1:37
40K
24.85 mi12:46:524:22:1610:3335:12
11:20
-1:02
Finish
26.22 mi13:02:574:38:2110:3716:05
11:48
+0:28

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

10:37 /mi

Slowest Pace

12:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:33:36

34% of race

Time at Steady Pace

59:49

21% of race

Time at Slower Pace

2:04:56

45% of race

Average Pace: 10:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:59:4935:1311:2035:13
11:20
#12677
10K
6.21 mi09:29:081:04:3210:2329:19
9:26
#10224
15K
9.32 mi09:58:001:33:2410:0128:52
9:17
#8788
21K
13.05 mi10:33:252:08:499:5235:25
9:30
#8015
25K
15.53 mi10:59:502:35:1410:0026:25
10:38
#8377
30K
18.64 mi11:33:143:08:3810:0733:24
10:45
#8251
35K
21.75 mi12:11:403:47:0410:2638:26
12:22
#8760
40K
24.85 mi12:46:524:22:1610:3335:12
11:20
#8522
Finish
26.22 mi13:02:574:38:2110:3716:05
11:48
#8567
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi126778457119963514770722
10K6.21 mi3.10 mi10224+24537135+13221033+16676775624850
15K9.32 mi3.11 mi8788+14366274+861941+9263514770722
21K13.05 mi3.73 mi8015+7735788+486876+6565654880716
25K15.53 mi2.48 mi8377-3625981-193898-22101806886999
30K18.64 mi3.11 mi8251+1265855+126863+3582745686825
35K21.75 mi3.11 mi8760-5096090-235893-30107606917985
40K24.85 mi3.10 mi8522+2385888+202865+2876694984709
Finish26.22 mi1.37 mi8567-455877+11860+593885974859

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

6351

Males

4770

M35-39

4770

5K→10K

3.1 - 6.2 mi

Top 48%
×11story building
+103ft-217ft

Overall

7677

Males

5624

M35-39

5624

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

6351

Males

4770

M35-39

4770

15K→21K

9.3 - 13.1 mi

Top 41%
×1story
+20ft-37ft

Overall

6565

Males

4880

M35-39

4880

21K→25K

13.1 - 15.5 mi

Top 64%
×2story building
+35ft-8ft

Overall

10180

Males

6886

M35-39

6886

25K→30K

15.5 - 18.6 mi

Top 52%
×2story building
+58ft-57ft

Overall

8274

Males

5686

M35-39

5686

30K→35K

18.6 - 21.8 mi

Top 68%
×2story building
+98ft-92ft

Overall

10760

Males

6917

M35-39

6917

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

7669

Males

4984

M35-39

4984

40K→Finish

24.9 - 26.2 mi

Top 59%
×5story building
+80ft-24ft

Overall

9388

Males

5974

M35-39

5974

Passing Analysis

Category:
Athletes Passed
5495*
Passed By
1385
Net Change
+4110
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12677
5K10K2454*1+2453#12677#10224
10K15K1438*2+1436#10224#8788
15K21K776*3+773#8788#8015
21K25K81*443-362#8015#8377
25K30K266*140+126#8377#8251
30K35K93*602-509#8251#8760
35K40K325*87+238#8760#8522
40KFinish62*107-45#8522#8567
TOTALS5495*1385+4110

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions