Spencer French
Silver Spring, MD
Bib: 7423 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:24 | 8:30 | 3.11 mi | 26:24 | 8:30 | - | |
10K | 51:29 | 8:17 | 3.10 mi | 25:05 | 8:04 | -0:26 | |
15K | 1:16:56 | 8:15 | 3.11 mi | 25:27 | 8:11 | +0:07 | |
21K | 1:49:53 | 8:25 | 3.73 mi | 32:57 | 8:50 | +0:39 | |
25K | 2:09:45 | 8:21 | 2.48 mi | 19:52 | 8:00 | -0:50 | |
30K | 2:36:06 | 8:22 | 3.11 mi | 26:21 | 8:29 | +0:29 | |
35K | 3:02:16 | 8:23 | 3.11 mi | 26:10 | 8:25 | -0:04 | |
40K | 3:30:43 | 8:29 | 3.10 mi | 28:27 | 9:09 | +0:44 | |
Finish(26.22 mi) | 3:43:44 | 8:32 | 1.37 mi | 13:01 | 9:33 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:32 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:29:19
67% of race
Time at Steady Pace
1:01:24
27% of race
Time at Slower Pace
13:01
6% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2423 | 1952 | 296 | 2432 | 1978 | 298 |
| 10K | 3.10 mi | 2478-55 | 2003-51 | 303-7 | 2559 | 2065 | 307 |
| 15K | 3.11 mi | 2439+39 | 1970+33 | 297+6 | 2432 | 1978 | 298 |
| 21K | 3.73 mi | 2843-404 | 2273-303 | 331-34 | 4035 | 3174 | 454 |
| 25K | 2.48 mi | 2681+162 | 2155+118 | 317+14 | 2280 | 1850 | 285 |
| 30K | 3.11 mi | 2555+126 | 2049+106 | 306+11 | 2292 | 1820 | 271 |
| 35K | 3.11 mi | 2420+135 | 1930+119 | 287+19 | 2112 | 1635 | 231 |
| 40K | 3.10 mi | 2407+13 | 1895+35 | 285+2 | 3028 | 2180 | 311 |
| Finish(26.22 mi) | 1.37 mi | 2463-56 | 1925-30 | 287-2 | 4077 | 2845 | 403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2432
Males
1978
M35-39
1978
5K→10K
3.1 - 6.2 mi
Overall
2559
Males
2065
M35-39
2065
10K→15K
6.2 - 9.3 mi
Overall
2432
Males
1978
M35-39
1978
15K→21K
9.3 - 13.1 mi
Overall
4035
Males
3174
M35-39
3174
21K→25K
13.1 - 15.5 mi
Overall
2280
Males
1850
M35-39
1850
25K→30K
15.5 - 18.6 mi
Overall
2292
Males
1820
M35-39
1820
30K→35K
18.6 - 21.8 mi
Overall
2112
Males
1635
M35-39
1635
35K→40K
21.8 - 24.9 mi
Overall
3028
Males
2180
M35-39
2180
40K→Finish
24.9 - 26.2 mi
Overall
4077
Males
2845
M35-39
2845
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2423 |
| 5K → 10K | 13277*-55 | #2423 → #2478 |
| 10K → 15K | 5089*+39 | #2478 → #2439 |
| 15K → 21K | 41814*-404 | #2439 → #2843 |
| 21K → 25K | 15177*+162 | #2843 → #2681 |
| 25K → 30K | 40166*+126 | #2681 → #2555 |
| 30K → 35K | 28163*+135 | #2555 → #2420 |
| 35K → 40K | 95108*+13 | #2420 → #2407 |
| 40K → Finish | 9034-56 | #2407 → #2463 |
| TOTALS | 868828*-40 | #2423 → #2463 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions